smoky cauliflower and sausage
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This is from a low carb cookbook by Dana Carpender. I love to find good ways to fix vegetables that are easy. I've added the carb and protein count so you don't have to figure it out. Enjoy!
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yield
6 serving(s)
prep time
20 Min
cook time
30 Min
method
Bake
Ingredients For smoky cauliflower and sausage
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1 mdhead cauliflower or 1 pound of frozen cauliflower
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1 pkg8 ounces of cream cheese, softened
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1/2 lbbulk pork sausage cooked and crumbled
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4 ozsmoked gruyere, swiss, or any other smoked cheese cut into thin slices
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-salt and pepper
How To Make smoky cauliflower and sausage
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1Preheat oven to 350
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2Cut up cauliflower and steam or microwave it until tender. Mash with a potato masher, and mix in the cream cheese and sausage.
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3Spread half the cauliflower mixture in a 2-quart casserole dish. Top with half of the cheese slices.
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4Add the remaining cauliflower and top with the remaining cheese. Bake until bubbly. (about 30 minutes)
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5Don't overcook. Smoked Gruyere with not look melted, but will be very creamy when dished out.
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6Carbs 5 grams and 2 grams fiber for a total of 3 grams of usable carbs and 13 grams of protein.
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Categories & Tags for Smoky Cauliflower and Sausage:
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