vegetable and chicken stir fry

How To Make vegetable and chicken stir fry

• 1

  For stir fry sauce ,mix all small ingeredients in a small bowl set aside
• 2

  For stir fry In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice
• 3

  Nutrition information serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein
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