20 Spring Salad Recipes

Spring salad recipes

Fresh, bright, and bursting with flavor, these springtime salads are healthy and delicious. Using seasonal ingredients, these spring salads are full of asparagus, radishes, peas, avocados, berries, lemon, and mint – making for one tasty side dish or main meal. Who knew we would love salads so much? Get ready to Pinch these spring salads!

Balsamic Chicken Avocado Caprese Salad

“Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate salad! Balsamic Chicken Avocado Caprese Salad… Now THIS was and still is a family favourite!” – Karina

Honey Mustard Chopped Salad

“Chicken breast is marinated in a honey mustard vinaigrette, cooked, and then topped on a bed of chopped Romaine, cherry tomatoes, red onion, bacon, and avocado.” – Sharon

Grilled Fig, Goat Cheese and Pistachio Salad

“Grilled Fig, Goat Cheese and Pistachio Salad is a delicious and seasonal salad to make this summer! Sweet and slightly smoky grilled figs, tangy goat cheese, pistachios and a maple balsamic vinaigrette all top this flavorful salad.” – Danae

Spring Salad with Sauteed Peas and Scallions

“Topped with crispy peppery radishes, creamy avocado, briny feta and sweet golden raisins, it’s one of those perfect salads that has all the different flavors going on. Aka, my favorite kind of salad.” – Rachael

Bright Spring Salad

“I’ll be making this spring salad recipe all season long! Simple, bright, and delicious, it’s the perfect way to showcase the season’s best produce.” – Jeanine

Tomato and Burrata Salad

“What better way to start summer than with this delicious and colorful Tomato and Burrata Salad. It’s absolutely refreshing and flavorful, not to mention beautiful!” – Mima

Blueberry Broccoli Spinach Salad

“This tasty Blueberry Broccoli Spinach Salad with Poppyseed Ranch is the perfect blend of savory sweetness and one of my favorite salads of all time!” – Jenn

Strawberry and Baby Lettuce Spring Salad

“Strawberries are finally in season, and this Strawberry and Baby Lettuce Spring Salad is the perfect way to celebrate. Fresh baby lettuces, ripe strawberries, and creamy goat cheese, this salad is perfect for these coming warmer months!” – Sarah

Citrus Shrimp And Avocado Salad

“This simple but totally flavorful shrimp salad makes the perfect meal-prep meal for lunch or dinner thanks to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds.” – Heidi

Spring Farro Salad with Feta, Lemon, and Mint

“Spring Farro Salad with Feta, Lemon, and Mint is a hearty vegetarian salad packed with spring produce, feta cheese, and the freshness of lemon and mint.” – Marcie

Black & Blue Spring Salad with Honey-Roasted Pecans and Berry-Balsamic Vinaigrette

“Black & Blue Spring Salad with Honey-Roasted Pecans and Berry-Balsamic Vinaigrette is a fresh and light, gluten-free side salad. Add shrimp, chicken, or steak to make it a meal.” – Kristin

Super Easy Spring Green Salad

“This super easy, healthy and vibrant spring green & quinoa salad is inspired by all the fresh spring flavours. Crispy, crunchy, zingy & fresh – it’s so rich in flavours and textures. Best of all, it comes together in just under 25 minutes and requires minimum cooking skills. A perfect vegetarian/vegan dinner side or lunch.” – Tania

Citrus Salad with Burrata and Marinated Shallot Vinaigrette

“Citrus Salad with Burrata and Marinated Shallot Vinaigrette is the salad I’m planning to make all spring and summer long!” – Leah

Blackberry Kiwi Balsamic Chicken Salad Recipe

“This Blackberry Kiwi Balsamic Chicken Salad Recipe is an easy, light & naturally gluten free salad that’s perfect for spring! Salad has seriously never tasted this good.” – Krista

Spring Confetti Salad

“Spring Confetti Salad with kale, pistachios, feta & asparagus – gorgeous and delicious!” – Ashley

Superfood Salad with Blueverry Lemon Vinaigrette

“Superfood Salad combines so many powerful antioxidants and nutrients, and is dressed up with a Blueberry Vinaigrette! This spring salad is sure to please a crowd or makes a delicious side dish or lunch.” – Amy

The Ultimate Spring Party Salad

“Your next party needs this stunning salad, because it satisfies everyone’s craving for something green on their plate while being darn delicious too.” – Meghan

Spring Pea Salad

“I’ve been making it on the regular and keeping the dressing on the side so I can just scoop out a few spoonfuls, dress it with my infamous basil vinaigrette, and be on my merry way! Trust me – you’ll be obsessed!” – Gaby

Cabbage Cucumber and Tomato Salad (Spring Salad)

“This Cabbage Cucumber and Tomato Salad is everything you can ask for in a salad. It’s so easy to make, it is loaded with nutrients and so healthy. The cucumber tomato salad and cabbage with oil and cilantro is perfect to enjoy any time of the year and the ingredients are already most likely in your fridge.” – Valentina

Springtime Mixed Berry Salad

“It’s spring time! Time for a springtime mixed berry salad. Birds are chirping, flowers are blooming, the sun is actually beginning to rise when I get up to go to work. Ever so refreshing.” – Aberdeen