21 Lettuce Wrap Recipes that Will Have You Saying Bye to Carbs


You won’t even miss carbs when you ditch them for these lettuce wrap recipes. Not only are lettuce wraps a healthier option, it can help elevate and make your favorite meals even better. From tacos to cheeseburgers to buffalo chicken, these healthy lettuce wrap recipes will become your new absolute favorites and let you enjoy without the guilt. So join us in saying buh-bye to carbs, we don’t need you anymore!

Asian Chicken Lettuce Wraps

“Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!” - Laura




Taco Lettuce Wrap Recipe

“The other night I was making tacos for my boys for dinner and realized that I had NO Taco shells, Doritos, or tortillas at home to put the fixings in. I know, very poor planning on my part but the outcome was a delicious Taco Lettuce Wrap that my kiddos ate up!” - Chrissy




Light Egg Salad Lettuce Wraps

“These Light Egg Salad Lettuce Wraps are the perfect quick lunch or snack at around 124 calories for two! I’m trying to cut back on the amount of bread products and these Light Egg Salad Lettuce Wraps are perfect. With chopped red pepper, capers, green onion and carrots.” - Sheryl




Thai Lettuce Wraps with Crispy Fish and Peanut Sauce

“Supple butter lettuce wrapped around crispy baked fish, topped with a gingery homemade Asian slaw. Drizzle with sweet and spicy Thai Peanut Sauce and you have an easy and healthy Asian-inspired weeknight dinner!” - Karen




Instant Pot Buffalo Chicken Lettuce Wraps

“Instant Pot Buffalo Chicken Lettuce wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!” - Allyson




Asian Turkey Lettuce Wraps

“Asian Turkey Lettuce Wraps are packed with intense flavor that is almost too addicting to put down. Every bite has tender meat, crunchy veggies and a soft bib of lettuce to cover it all in a healthy combination. These are light and tasty wraps that are great for appetizers with friends or a healthy dinner idea during the week.” - Alyssa




Cashew Chicken Lettuce Wraps

“Cashew Chicken Lettuce Wraps that are better-than-take-out and made from scratch in less than 30 minutes! Grilled chicken smothered in the tastiest general-tso’s inspired sauce with crunchy cashews, spooned into a crisp green lettuce cup.” - Lauren




Low Carb Fajita Burrito Lettuce Wrap

“A low carb fajita burrito lettuce wrap is the perfect way to have your Mexican food on a low carb diet. All of those Mexican flavors wrapped up in a handheld lettuce burrito!” - Denise




Spicy Shrimp Taco Lettuce Wraps

“Lettuce wraps filled with tender spicy shrimp, avocado & tomato salsa and topped with a spicy jalapeno cilantro sauce. This flavor-packed tacos are low-carb and keto and make an AMAZING lunch or dinner.” - Layla




Cherry Chipotle BBQ Pulled Pork Lettuce Wraps

“If you’re looking for a new way to make pulled pork, look no further than Cherry Chipotle BBQ Pulled Pork – serve it with lettuce wraps or buns for a delicious meal. Paleo-friendly.” - Ashley




Honey Garlic Chicken Lettuce Wraps

“An easy to make sticky, sweet and savory honey garlic sauce that is so delicious – you will be licking your fingers clean! This recipe takes no time to make and is the perfect healthier alternative to takeout.” - Samantha




Healthy Asian Lettuce Wraps

“These are a spin off of those taste lettuce wraps, only they’re much more pimped out thanks to the addition of toppings like roughly chopped peanuts and crunchy carrots for extra texture. AND they’re healthified.” - Christine




Cheeseburger Lettuce Wraps

“A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. Wrap it up in a nice piece of lettuce and you won’t even miss the bun. I know you should not use lean ground beef if you want juicy burgers, but when I’m trying to watch calories I use 93% lean beef for these and they are still amazing as ever. I add a few extra things that make these burgers so yummy!” - Holly




Clean Eating Salmon Lettuce Wraps

“And thus we come to the healthiest, most delicious salmon lettuce wraps ever. I did not even realize this until this very moment, but this recipe is actually paleo. Huh. Who knew.” - Stella




Italian Marinated Chicken Lettuce Wraps

“All hail the lettuce wrap. Aren’t they just the best vehicle to gobble up all the things? Yesterday I shared my Italian Marinated Chicken. Make that. Make that right now. It is so good.” - Christina




Buffalo Shrimp Lettuce Wrap Tacos

“These spicy Buffalo Shrimp Lettuce Wrap Tacos are fast, flavorful, and ready to Taco Tuesday your face off! Each tasty taco is gluten-free, paleo-friendly, and keto friendly too. Woot!” - Jenn




Hibachi Steak Lettuce Wraps

“These Hibachi Steak Lettuce Wraps are a quick and easy dinner when you’re pinched for time! Quick cooked steak, rice and yum yum sauce are wrapped in lettuce leaves.” - Michelle




Hoisin Chicken Lettuce Wraps

“Hoisin Chicken Lettuce Wraps are my go to easy meal. All of the ingredients can be prepped the night before and takes only 15 minutes to throw together. I marinate the chicken overnight then when I am ready to eat I grill it until it’s nice and crispy on the outside and juicy on the inside. This chicken has so much flavor!” - Kelley




Chickpea Taco Lettuce Wraps

“Hearty, Healthy, filling, vegetarian chickpea taco lettuce wraps are great for lunch, dinner and lunch box. Delicious as salad too.” - Maria




Spicy Shrimp and Avocado Lettuce Wraps

“Oh my goodness love. Love. Love. These lettuce wraps make me so happy!! They seriously pack the most amazingly flawless combination of flavors and textures!” - Annie




Mexican Beef Taco Lettuce Wraps

“Make taco night healthier for your family with this easy Mexican Beef Taco Lettuce Wraps recipe! The lean ground beef is cooked with onions, sweet peppers, and a homemade taco seasoning. Spoon into butter lettuce and add your favorite taco toppings.” - Brandie







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