10 Easy and Healthy Meal Prep Recipes


Preparing work lunch can be stressful - but it doesn’t have to be. Check out these easy meal prep recipes that are delicious and healthy!

Healthy Roasted Chicken and Veggies

“Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!” - Layla




Hawaiian Chicken meal Prep Bowls

“Seasoned barbecue chicken, bell pepper, fresh pineapple, red onion and zucchini noodles are all inside these easy and awesome meal prep bowls!” - Holly




Tempeh Taco Salad Meal Prep Bowls

“Looking for an easy on-the-go option for lunch? These tempeh taco salad meal prep bowls are perfect! The combo of protein-packed tempeh taco meat, black beans and veggies makes for a delicious and satisfying plant-based meal. Plus they’re vegan and gluten-free.” - Brittany




Breakfast Meal Prep

“Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!” - Chungah




Baked Chicken, Broccoli and Sweet Potatoes Meal Prep

“This is a good meal you can prep at the beginning of the week. The chicken and broccoli get baked on one pan and the sweet potatoes get baked on another pan.” - Jenna




Easy Slow Cooker Chicken Lo Mein Noodles

“The perfect healthy crock-pot recipe for busy weeknights with authentic restaurant quality ingredients. Best of all, ONLY 15 minutes to prep & way better than takeout. Make it for your weekly meal prep & leftovers make great work lunches” - Kelly




No -Cook Meal Prep Burrito Bowls

“These meal prep burrito bowls are delicious and make a great healthy lunch for the week! What makes them even better? They require NO cooking. None. Zilch. Zero.” - Melissa




Skinny Bang Bang Zucchini Noodles Meal Prep

“These skinny bang bang zucchini noodles are an easy way to start your week. You can make multiple servings ahead of time, enough for a few meals during the week.” - Kirbie




Meal Prep Baked Lime Chicken Bowls

“Be prepared to eat healthy for the week by making your meals in advance! These Meal Prep Baked Lime Chicken Bowls are not just healthy but are also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked. Pair with quinoa and green beans for yummy make-ahead healthy meals!” - Jen




Meal Prep Vegetarian Fried Rice (Freezer)

“Today’s meal prep vegetarian fried rice is my solution to this issue. Because it’s freezer-friendly, and the perrrrfect solution to feed you something nutritious on Friday and also, can help you mix up your lunch routine and give you a bit more variety.” - Denise







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