Italian Sausage & Greens Soup Recipe

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Italian Sausage & Greens Soup

Janice Joy Miller

By
@earth2joy

I always feel so good when I get in a cup or so of vitamin packed greens of some sort. This soup is a great balance of protein and healthy greens. Add a baked sweet potato or some multi grain bread for a balanced meal.


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Serves:

4 - 6

Prep:

15 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 Tbsp
olive oil
1 lb
italian seasoned sausage (can be vegetarian sausage)
1 large
onion
3 clove
garlic
1 tsp
fennel seed
2 bunch
greens (mustard, collard, kale)
1 c
white wine (i used an oak aged chardonnay)
4 c
soup stock (chicken, turkey, or vegetable)
1 pinch
sugar or truvia sweetener

Directions Step-By-Step

1
Saute sausage (cut into bite size chunks) in olive oil. This recipe attempts to go low fat, but feel free to add more olive oil or cooking spray if needed.
2
Coarsely chop the onion and garlic, and add to sausage along with the fennel seed. Saute until onion is transparent.
3
Add chopped greens & toss until wilted.
4
Add white wine & soup stock plus more water if needed.
5
Simmer on low heat another 20 minutes or so. Add a pinch of sugar if desired, but not more than a teaspoon or it can get too sweet.
6
Serve with crusty bread or a potato for a healthy balanced meal.

About this Recipe

Main Ingredient: Turkey
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtag: #greens