Italian Sausage & Greens Soup Recipe

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Italian Sausage & Greens Soup

Janice Joy Miller

By
@earth2joy

I always feel so good when I get in a cup or so of vitamin packed greens of some sort. This soup is a great balance of protein and healthy greens. Add a baked sweet potato or some multi grain bread for a balanced meal.

Rating:
★★★★★ 1 vote
Serves:
4 - 6
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

1 Tbsp
olive oil
1 lb
italian seasoned sausage (can be vegetarian sausage)
1 large
onion
3 clove
garlic
1 tsp
fennel seed
2 bunch
greens (mustard, collard, kale)
1 c
white wine (i used an oak aged chardonnay)
4 c
soup stock (chicken, turkey, or vegetable)
1 pinch
sugar or truvia sweetener

Step-By-Step

1Saute sausage (cut into bite size chunks) in olive oil. This recipe attempts to go low fat, but feel free to add more olive oil or cooking spray if needed.
2Coarsely chop the onion and garlic, and add to sausage along with the fennel seed. Saute until onion is transparent.
3Add chopped greens & toss until wilted.
4Add white wine & soup stock plus more water if needed.
5Simmer on low heat another 20 minutes or so. Add a pinch of sugar if desired, but not more than a teaspoon or it can get too sweet.
6Serve with crusty bread or a potato for a healthy balanced meal.

About this Recipe

Main Ingredient: Turkey
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtag: #greens