Bea L. Recipe


By Bea L. BeachChic

Recipe Rating:
Cooking Method:
Stove Top

Bea's Story

I have several friends that are successfully using this diet. One friend said that she has lost a lot of belly fat and is beginning to get her waistline back. She has been on this diet for about a month now. She's the one that gave me the recipe. My hubby's doctor wants him to drop about 20 pounds so we'll see if he succeeds.

I do not guarantee what this diet claims nor do I promote this diet plan. I am only passing it along to those that requested I post it. Good luck. ***(FYI: it most likely will not increase your bust size...LOL!)


6 medium
2 large
green bell peppers
1 large
1 medium
celery bunch
1 or 2 large
cans whole tomatoes, or fresh
pouch dry onion soup mix
herb seasonings (optional)
water to cover

Directions Step-By-Step

TO MAKE THE SOUP: Cut veggies in medium pieces, add soup mix, herb seasonings and boil, covered with water, for 10 minutes. Turn on low heat & simmer until veggies are soft. Refrigerate leftovers.

Miracle Soup can be eaten at any time you feel hungry. Eat as much as you wish as often as you like any time of the day. This soup will not add calories so eat as much as you want.

Lose 10-17 pounds and feel like a million in only 7 days. One of the secrets of the effectiveness of this -day plan is that the food eaten takes more calories to burn than they give to the body in calorie value so eat as much as you want. This 7-day plan can be used as often as you like without fear of feeling ill. As a matter of fact, if followed correctly it will flush out the system of impurities and give you a feeling of well-being you never thought possible. After 7 days of this program, you will begin to feel lighter because you will be lighter by at least 10-17 pounds and have an abundence of energy. Continue this plan as long as you wish and see the difference in both mental and physical disposition.
DAY 1:
All fruits EXCEPT bananas along with the Miracle Soup: Your first day will consist of all the fruit you want except bananas. For all you melon lovers, this is just the day for you. Two fruits, which are lower in calories than most other fruits, are watermelon and canteloupe. Should you eat only melons, your chances of losing 3 pounds the first day are great.
DAY 2:
All vegetables along with the Miracle Soup: Eat until you are stuffed with all the fresh, raw or cooked vegetables of your choice. Try to eat green leafy veggies and stay away from veggies such as dried beans, peas and corn. These veggies are good for you but not if you are trying to reduce your calorie intake, which you are. So eat as much of any other vegetables as you want. Surprise, you may also have a large baked potato with butter on your vegetable day.
DAY 3:
Fruits and vegetables along with the Miracle Soup: same as day 1 and day 2, EXCEPT potato.
DAY 4:
Bananas and skim milk along with the Miracle Soup: Eat as many as 8 bananas and drink as many as 8 glasses of skim milk on this day, along with your Miracle Soup. Bananas are very high in calories and carbohydrates and so is milk. But on this particular day your body will need these essential carbs, proteins and calcium, which will lessen your craving for sweets.
DAY 5:
Beef and tomatoes along with the Miracle Soup: You may have 10-12 ounces of beef and 6 tomatoes on your fifth day. Try to drink at least 8 glasses of water in order to wash away the uric acid in the body.
DAY 6:
Beef and vegetables along with the Miracle soup: Eat until your heart is content of beef and veggies but NO POTATOES today.
DAY 7:
Brown rice, unsweetened fruit juice and vegetables along with the Miracle Soup: Again stuff, stuff, stuff!
FYI: per Dee Stillwell, you can check out this website for more

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #diet

You May Also Like:



Jacquelyn Swindle Jacquelyn_Swindle
Jan 29, 2015
I hate bananas. What could i eat in place og them?
virginia singh vgsingh
Jan 9, 2015
Hello everyone,I stated the diet Tuesday and so far so good, I am having some trouble eating a lot of the soup but can tell I am losing. My plan to do this every other week for awhile. Like most of you I tweaked it a little, see I cook Asian Indian food so that is the spice I used,it is yummy.
Anette B momof2princesses
Oct 23, 2014
So glad to have found this forum. I love this diet. Used to use it when I modeled; back then I didn't have that much to lose to be at my goal weight. The weight did not "come right back" and it actually gave me clear and radiant skin. Eating all of the whole foods comprised of fruits and veggies (and later in the week protein) is a healthy way to lose weight. I would eat till I was full and wouldn't let myself get hungry. I just started it again this Monday and I'm down 6.5 pounds after my first three days and can't wait to have a steak salad tomorrow!
Jun 26, 2014
I love this and it does ? is I love to eat breakfast and can you tell me what I can eat besides soup for bfast????
Sheree Voshell SheeDreems
Jun 24, 2014
What most people aren't telling you is this soup gives you the runs, hence the weight loss! Stay close to a bathroom where you won't be embarrassed to #2, in every since of the word!!!!! That's how you lose the weight people!!!!!