Sherry's lighter cioppino

sherry monfils

By
@smonfils

Way back when...lol, I used to work for Legal Seafoods and they had the best cioppino I ever tasted. I tweaked their recipe a bit to make it lighter, but it taste so wonderful, it's hard not to eat the whole pot myself!!


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Rating:

Comments:

Serves:

4

Prep:

25 Min

Cook:

40 Min

Method:

Stove Top

Ingredients

2 tsp
olive oil
1 medium
onion, chopped
1/2
of a lg green bell pepper, chopped
3
garlic cloves, minced
1
14-1/2 oz can crushed tomatoes
1 c
white wine, or you can use seafood or chicken broth
1 c
seafood or chicken broth
1/3 c
tomato paste
1/2 tsp
dried oregano
1/2 tsp
salt
1/8 tsp
red pepper flakes
1 lb
firm white fish such as halibut, cut into 1-1/2" chunks
12
littleneck clams, scrubbed clean
1/2 lb
medium shrimp, peeled and deveined
12
mussels, scrubbed and debearded
2 Tbsp
fresh basil, chopped
1/2
loaf crusty french bread

Directions Step-By-Step

1
Heat oil in lg dutch oven over medium heat. Add onion green bell pepper and garlic. Cook, stirring until soft. Stir in tomatoes, wine, ( or broth,) broth, tomato paste, oregano, salt and pepper flakes.
2
Bring to a boil. Reduce heat and simmer, covered for 30 mins. Uncover and add halibut. Simmer for 4 mins. Add clams and mussels. Cover and simmer another 3 mins. Add shrimp. Simmer, covered until clams and mussels open, about 5 mins. Discard any clams or mussels that don't open. Ladle soup evenly into bowls. Sprinkle w/ fresh basil. Serve w/ sliced crusty bread if so desired.
3
If you want to keep this soup meal light, don't serve with bread. But I find I like to sop up any broth w/ a little of the bread! It's worth the extra calories and carbs! Calorie content is for soup only, not the bread. Calories: 356 per serving
Fat; 7 grams total
Carbs: 27 grams
Sodium: 631 grams

About this Recipe

Course/Dish: Fish Soups, Seafood
Main Ingredient: Seafood
Regional Style: Italian
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Healthy, Heirloom