Low Sodium Tomato Soup

gaynel mohler

By
@gaynel

I have been searching for low sodium soups and came up with this one with the help of my sister. I was so hungry fir it, forgot to snap a picture, but will the next time I make some


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Comments:

Serves:

1 large bowl

Cook:

10 Min

Ingredients

2 Tbsp
reduced calorie margarine, or unsalted butter
1 tsp
prepared minced garlic
1 tsp
each dried basil, mrs dash
2 Tbsp
all purpose flour
1 1/2 c
low sodium tomato juice
1 c
skim evaporated, or regular skim milk
dash(es)
black pepper

Directions Step-By-Step

1
In a medium saucepan melt margarine, and add garlic and herbs
2
sautee over medium heat for 1 minute
3
slowly stir in flour, to make a rue
4
slowly add tomato juice , stirring constantly, boiling until it thickens
5
stir in milk and heat thru, adding pepper to your own taste
6
Calories : 400
Sodium: 475

this is my calculations using a regular soft margarine. I have calculated as best as I could with the nutrition facts on packaging

About this Recipe

Course/Dish: Cream Soups, Other Soups
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy