Atkins Friendly Broccoli Cheddar Soup

ashley gore

By
@jackysmommy85

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!


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Comments:

Serves:

4

Prep:

10 Min

Cook:

45 Min

Ingredients

8 c
coarsely chopped fresh broccoli
2 c
chicken stock (look hard enough and you can find a 0 carb broth)
2 1/2 c
heavy cream
1-2 c
cheddar cheese, shredded
1 tsp
minced garlic (or more if you like)
2 Tbsp
cornstarch (or less depending on how thick you like the soup)
kosher salt, and pepper to taste
1
med onion minced
2 Tbsp
butter

Directions Step-By-Step

1
Saute onion and garlic in butter until onion is soft.
2
Add chicken broth, salt, pepper, and broccoli. Bring to a boil, cover and simmer 45 mins or until broccoli is soft.
3
Next, add heavy cream... then add the shredded cheddar. Mix well, if you would like to thicken it up turn up the heat and add a tablespoon of cornstarch. Stir constantly for a few minutes. Still not thick enough? Add another tablespoon or so to reach desired consistency.

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy