Vegetable Patties Recipe

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Vegetable Patties

Karen Feinen

By
@Ganieda

A nice way to get your veggies. You can make these even healthier by substituting whole grain bread crumbs and flour, and using low fat evaporated milk instead of cream.


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Serves:

4

Prep:

1 Hr

Cook:

10 Min

Method:

Stove Top

Ingredients

1/2 lb
broccoli, chopped
1/2 lb
zucchini, chopped
1/2 lb
green beans, chopped
1
onion, finely chopped
1 clove
garlic, minced
2 c
dry breadcrumbs
1/4 c
all purpose flour
2 Tbsp
whipping cream
salt and freshly ground pepper
olive oil
fresh tomato sauce

Directions Step-By-Step

1
Cook broccoli, zucchini and green beans in a large saucepan of boiling salted water until tender. Drain well.
2
Puree vegetables in blender with onion and garlic.
3
Transfer to large bowl. Mix in breadcrumbs and flour. Stir in cream. Season with salt and pepper.
4
Refrigerate mixture until well chilled, about 30 minutes.
5
Form mixture into 3 -inch balls. Flatten into oval patties (can be prepared a day ahead. Refrigerate.)
6
Heat 3/4 inch oil in heavy large skillet over high heat. Add patties and cook until brown, about 3 minutes per side. Drain on paper towels.
7
Serve with fresh tomato sauce.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Kosher, Soy Free
Other Tag: Healthy