Rose Mary Mogan
Inside flesh after the outer skin is peeled, is pale yellow, it does have fiber, it is low in sodium & very low in saturated fat. It is also a good source of Vitamin C , Potassium, & vitamin B6. 1 cup = 50 cal. 3.5 fiber, & 11.4carbs
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- 1 large
- onion, chopped
- steak seasoning, or salt & pepper to taste.
- butter as desired
6Drain in a colander, add salt and pepper and butter if desired. You can serve them as cubed or use a potato masher and mash them, add some butter as you would potatoes, if desired and serve. May want to garnish top with chopped chive or parsley if desired. Sorry I do not have a large bowl to show you, perhaps next time.