Healthy Ginger-Cumin Cauliflower

Healthy Ginger-Cumin Cauliflower Recipe
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Recipe Rating:
 8 Ratings
Categories: Vegetables, Quick & Easy, Healthy
Collections: Thanksgiving Table, 2012 Member's Choice
Keywords: cauliflower, vetetable
Serves: 4

Ingredients

1/4 c fat free low sodium chicken broth
1 clove garlic
1 tsp ground ginger
1 tsp ground cumin
1/2 Tbsp ground turmeric
5 c chopped cauliflower
1/2 c water
1/8 tsp black pepper
cilantro, for garnish
Pinched by pearlbult, and 661 more.
x2
Well Seasoned
Port Orchard, WA (pop. 11,144)
martaanngreen
Member Since Aug 2010
Marti's Notes:

Losing 80lbs, keeping it off and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.

Comments from the Test Kitchen: Kitchen Crew

When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!

 

Directions

1
Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
2
Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.

calories per serving 40/ fat 0/ carb 7g/ sodium 60mg
Comments

1-12 of 24 comments

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pistachyoo
Mar 19, 2012
I love cooking with tumeric. It has so many great health properties to it. I will look forward to trying your amazing recipe. Thanks for posting.
user Kim Biegacki pistachyoo
virginiaann
virginia parrish virginiaann
Mar 20, 2012
looks good,I like cauliflower.
user Kitchen Crew JustaPinch
I tried this recipe and say it's Family Tested & Approved!
user Kitchen Crew JustaPinch
I shared a photo of this recipe. View photo
messinthekitchen
deb baldwin messinthekitchen
May 4, 2012
Congratulations, Marti, on your first blue ribbon!
wildbull
David Brandon wildbull
May 8, 2012
Hi Marti,Congradulations on your Blue Ribbon ..... This sounds so good ! We take turmeric everyday and we love cauliflower too so
this is a keeper for us ..... Thanks David & Faye
rayjean
jeanieann Thomas rayjean
May 8, 2012
sounds great, will try it tonight! good luck on your weight loss. I am trying with no luck. started again today.....so far not sugar today. water and apples when I feel hungar painnnnnnn!
martaanngreen
Marti Green martaanngreen
May 20, 2012
Thank you everyone for all your comments, I was totaly surprised !!!! on this first blue ribbon. I did not know "Just A Pinch" sent these in the mail...wow.... I know with weight struggles and losing 80lbs, I just wanted to share tasty foods that you can eat with out guilt. Calories add up and you don't have to eat much to gain, just cut out as much fat and sugar in a recipe and you can eat the same amount you have been. Never hungry... and you don't even know you are on a diet because you are still enjoying good food, friends and life.... I will post more recipes that you can enjoy.... Wonderful summer recipes coming up for you all.... eat and enjoy... God Bless.... Marti Green :)
rayjean
jeanieann Thomas rayjean
May 22, 2012
This is so delicious! My hubby is diabetic and so this is great for us to eat and so good on top of being good for you. God Bless you and will be looking for more recipies like this. Thanks so much. I need all the help I cn get. Been lookin at a lot of diabetic rec's and most of them are not true diabetic helpful. Thanks again.
PickledLotus
Theodora Szuba PickledLotus
May 29, 2012
My husband cooks Indian Cuisine, Gujrat Style and I know that this is delicious....Coking Indian one has too adapt to the preparation to make foods, healthier(frying & use of ghee)..Watch the tumeric for it dyes yellow. Ayurvedic like, Tumeric is bitter, pungent, astrigent like, very heatng and increases bile for good digestion....
user Vicki Saddlemire vsaddlemire
I tried this recipe and say it's Family Tested & Approved!

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