Healthy Ginger-Cumin Cauliflower

Recipe Rating:
 8 Ratings
Serves: 4
Cooking Method: Stove Top

Ingredients

1/4 c fat free low sodium chicken broth
1 clove garlic
1 tsp ground ginger
1 tsp ground cumin
1/2 Tbsp ground turmeric
5 c chopped cauliflower
1/2 c water
1/8 tsp black pepper
cilantro, for garnish

The Cook

Marti Green Recipe
x2
Well Seasoned
Port Orchard, WA (pop. 11,144)
martaanngreen
Member Since Aug 2010
Marti's notes for this recipe:
Losing 80lbs, keeping it off and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.
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Kitchen Crew
When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!

Directions

1
Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
2
Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.

calories per serving 40/ fat 0/ carb 7g/ sodium 60mg
Comments

1-5 of 25 comments

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user Kim Biegacki pistachyoo - Mar 19, 2012
I love cooking with tumeric. It has so many great health properties to it. I will look forward to trying your amazing recipe. Thanks for posting.
user virginia parrish virginiaann - Mar 20, 2012
looks good,I like cauliflower.
user Kitchen Crew JustaPinch - May 4, 2012
I tried this recipe and say it's Family Tested & Approved!
user Kitchen Crew JustaPinch - May 4, 2012
I shared a photo of this recipe. View photo

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