Marti Green Recipe

Healthy Ginger-Cumin Cauliflower

By Marti Green martaanngreen


Recipe Rating:
Serves:
4
Cooking Method:
Stove Top

Marti's Story

Losing 80lbs, keeping it off and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.

Blue Ribbon Recipe

Notes from the Test Kitchen:
When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!

Ingredients

1/4 c
fat free low sodium chicken broth
1 clove
garlic
1 tsp
ground ginger
1 tsp
ground cumin
1/2 Tbsp
ground turmeric
5 c
chopped cauliflower
1/2 c
water
1/8 tsp
black pepper
cilantro, for garnish

Directions Step-By-Step

1
Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
2
Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.

calories per serving 40/ fat 0/ carb 7g/ sodium 60mg

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy

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26 Comments

user
Feb 6, 2015 - Bobby Webb shared this recipe with discussion group: "HOW'S YOUR WEATHER".
user
gail Winsauer seattlegail
Jun 5, 2013
Yum Yum. I'm new to this website, but was looking up ginger water on google and got led here. Stayed for a few hours looking at recipes. This one really caught my attention! Thanks for this.
user
Lisa Nicometi Garrow Pantry Cleaner 2sweetinc
May 18, 2013
Sounds wonderful!!!
user
Nick Monfire HealthStrategyX
Feb 5, 2013
Love this dish as it looks amazing
user
Pam Ellingson wmnofoz
Nov 11, 2012
I tried this recipe and say it's Family Tested & Approved!