Healthy Ginger-Cumin Cauliflower

Marti Green Recipe

By Marti Green martaanngreen

Stove Top

Losing 80lbs, keeping it off and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.

pinch tips: Perfect Bacon Everytime

Blue Ribbon Recipe

Notes from the Test Kitchen:
When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!


1/4 c
fat free low sodium chicken broth
1 clove
1 tsp
ground ginger
1 tsp
ground cumin
1/2 Tbsp
ground turmeric
5 c
chopped cauliflower
1/2 c
1/8 tsp
black pepper
cilantro, for garnish

Directions Step-By-Step

Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.

calories per serving 40/ fat 0/ carb 7g/ sodium 60mg

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy

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Kim Biegacki pistachyoo
Mar 19, 2012
I love cooking with tumeric. It has so many great health properties to it. I will look forward to trying your amazing recipe. Thanks for posting.
virginia parrish virginiaann
Mar 20, 2012
looks good,I like cauliflower.
Kitchen Crew JustaPinch
May 4, 2012
Janet awarded this recipe a Blue Ribbon!

When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!
May 4, 2012 - Kitchen Crew shared a photo of this recipe. View photo
deb baldwin messinthekitchen
May 4, 2012
Congratulations, Marti, on your first blue ribbon!
David Brandon FRESHBAKEDIN48
May 8, 2012
Hi Marti,Congradulations on your Blue Ribbon ..... This sounds so good ! We take turmeric everyday and we love cauliflower too so
this is a keeper for us ..... Thanks David & Faye
jeanieann Thomas rayjean
May 8, 2012
sounds great, will try it tonight! good luck on your weight loss. I am trying with no luck. started again far not sugar today. water and apples when I feel hungar painnnnnnn!
Marti Green martaanngreen
May 20, 2012
Thank you everyone for all your comments, I was totaly surprised !!!! on this first blue ribbon. I did not know "Just A Pinch" sent these in the I know with weight struggles and losing 80lbs, I just wanted to share tasty foods that you can eat with out guilt. Calories add up and you don't have to eat much to gain, just cut out as much fat and sugar in a recipe and you can eat the same amount you have been. Never hungry... and you don't even know you are on a diet because you are still enjoying good food, friends and life.... I will post more recipes that you can enjoy.... Wonderful summer recipes coming up for you all.... eat and enjoy... God Bless.... Marti Green :)
jeanieann Thomas rayjean
May 22, 2012
This is so delicious! My hubby is diabetic and so this is great for us to eat and so good on top of being good for you. God Bless you and will be looking for more recipies like this. Thanks so much. I need all the help I cn get. Been lookin at a lot of diabetic rec's and most of them are not true diabetic helpful. Thanks again.
Theodora Szuba PickledLotus
May 29, 2012
My husband cooks Indian Cuisine, Gujrat Style and I know that this is delicious....Coking Indian one has too adapt to the preparation to make foods, healthier(frying & use of ghee)..Watch the tumeric for it dyes yellow. Ayurvedic like, Tumeric is bitter, pungent, astrigent like, very heatng and increases bile for good digestion....
Vicki Saddlemire vsaddlemire
May 29, 2012
I tried this recipe and say it's Family Tested & Approved!
Carol Junkins CarolAJ
May 29, 2012
Congratulations ! Nice recipe ~
Straws Kitchen CinCooks
May 29, 2012
CONGRATULATIONS on being one of the featured recipes on the home page this week.
Heidi Hoerman heidicookssupper
Jun 1, 2012
This combination sounds great. I think I'll try your cumin/ginger/turmeric/cilantro mix on some roasted cauliflower tonight. I wonder what adding a little asefoetida to the mix would do ... Hmm, and I've got some milk to make paneer ... and spinach. Sounds like we're going South Asian tonight.