Healthy Ginger-Cumin Cauliflower
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| Recipe Rating: | |
| Categories: | Vegetables, Quick & Easy, Healthy |
| Collections: | Thanksgiving Table, 2012 Member's Choice |
| Keywords: | cauliflower, vetetable |
| Serves: | 4 |
Ingredients
| 1/4 c | fat free low sodium chicken broth |
| 1 clove | garlic |
| 1 tsp | ground ginger |
| 1 tsp | ground cumin |
| 1/2 Tbsp | ground turmeric |
| 5 c | chopped cauliflower |
| 1/2 c | water |
| 1/8 tsp | black pepper |
| cilantro, for garnish |
Pinched by pearlbult, and 661 more.
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Directions
Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.
calories per serving 40/ fat 0/ carb 7g/ sodium 60mg
Comments
1-12 of 24 comments
Kim Biegacki
pistachyoo
Kim Biegacki [pistachyoo] has shared this recipe with discussion groups:
College Bound
Daughters of the KING
everything but the kitchen sink
I NEED a Picture to Cook!!!
Preferred Products Past and Present
~ LOVE YOUR HEART~
College Bound
Daughters of the KING
everything but the kitchen sink
I NEED a Picture to Cook!!!
Preferred Products Past and Present
~ LOVE YOUR HEART~
Marti Green
martaanngreen
May 20, 2012
Thank you everyone for all your comments, I was totaly surprised !!!! on this first blue ribbon. I did not know "Just A Pinch" sent these in the mail...wow.... I know with weight struggles and losing 80lbs, I just wanted to share tasty foods that you can eat with out guilt. Calories add up and you don't have to eat much to gain, just cut out as much fat and sugar in a recipe and you can eat the same amount you have been. Never hungry... and you don't even know you are on a diet because you are still enjoying good food, friends and life.... I will post more recipes that you can enjoy.... Wonderful summer recipes coming up for you all.... eat and enjoy... God Bless.... Marti Green :)
jeanieann Thomas
rayjean
May 22, 2012
This is so delicious! My hubby is diabetic and so this is great for us to eat and so good on top of being good for you. God Bless you and will be looking for more recipies like this. Thanks so much. I need all the help I cn get. Been lookin at a lot of diabetic rec's and most of them are not true diabetic helpful. Thanks again.
Theodora Szuba
PickledLotus
May 29, 2012
My husband cooks Indian Cuisine, Gujrat Style and I know that this is delicious....Coking Indian one has too adapt to the preparation to make foods, healthier(frying & use of ghee)..Watch the tumeric for it dyes yellow. Ayurvedic like, Tumeric is bitter, pungent, astrigent like, very heatng and increases bile for good digestion....



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