Fat Free Vegetable-Cheese Bagel

Marti Green

By
@martaanngreen

Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN". I have made this ahead of time so it's on hand when I need a quick bite.
I have taken this same recipe and added smoked salmon or left over salmon from a dinner. I just added with the salmon, a little lemon juice and dill... so amazing. You can serve hot or cold. Wonderful for the summer out on the deck or for a winter snack toasted in oven. The best thing is, its totaly "Guilt Free". A Happy Heart :)
enjoy


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Comments:

Serves:

6

Prep:

25 Min

Cook:

10 Min

Ingredients

1 1/2 c
non fat cottage cheese
1/4 c
chopped radishes
2 Tbsp
chopped red bell pepper
1/2 c
chopped celery
1/4 c
chopped green bell pepper
2 Tbsp
chopped fresh parsley
1 clove
garlic, minced
1/2 c
minced scallions
1/4 tsp
black pepper
1/4 tsp
mrs dash original blend or add amount you want for taste

VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE

1/4 c
cooked salmon
1 tsp
fresh dill or 1/2 teaspoon dried dill
1 tsp
lemon juice

Directions Step-By-Step

1
Mash the cottage cheese and combine with radishes, red pepper,celery,green pepper,parsley, garlic, scallions,black pepper, Mrs.Dash

Spread vegetable-cheese mixture on 100 calorie bagel thins. and broil for 8 to 10 min.
Or you can serve uncooked, cold on a bagel thin.
2
Bagel... I like to use Thomas multi grain bagel thins, they are 110 calories including the top and bottom of the bagel.
3
Calories are about 185 to 195 using the bagel thins.