Spicy Summer Squash Recipe

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spicy summer squash

William Algeri

By
@williamA

Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.


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Rating:

Serves:

6, 1/2 cup per serving

Prep:

30 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

21/2 c
summer squash
1/2 c
chopped leeks
1/4 c
chopped onion
1/8 tsp
salt
1 clove
garlic, minced
1 tsp
oil
1 tsp
mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
1 Tbsp
lemon juice
2 Tbsp
reduced fat sour cream

Directions Step-By-Step

1
Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
2
In a nonstick frying pan, saute leeks, onion, and garlic in oil.
3
Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
4
Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy