Spicy Baked Cauliflower, Broccoli & Fries Recipe

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Spicy Baked Cauliflower, Broccoli & Fries

Joanne Hendriksen

By
@Elizabeth33

Besides being more economical, these veggie wedges are also tastier than Take Out Fries as well as being Much Healthier


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Rating:

Comments:

Serves:

2-4

Prep:

10 Min

Cook:

35 Min

Method:

Bake

Ingredients

1 medium
cauliflower crown
2 medium
potatoes
1 medium
broccoli crown
1 small
red onion
4 small
garlic portions
dashes
paprika, black pepper, & oregano seasoning
1 tsp
olive oil, extra virgin

Directions Step-By-Step

1
Preheat oven to 400 degrees F.
2
Slice potatoes into wedges
3
Cut divided Broccoli tops sliced into pieces w/ crowns intact
4
Cut divided Cauliflower into sliced pieces w/ crowns intact
5
slice & add 4 garlic pieces
6
add sliced red onion
7
Sprinkle liberally w/ paprika, black pepper, and oregano
8
drizzle w/ olive oil
9
Bake for 15 min. then turn with spacula
10
Return for additional 15 minutes.
Remove when golden brown
11
Serve immediately for best flavor

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy