Tradional Diabetic Pan-fried Trout Recipe

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Tradional Diabetic Pan-Fried Trout

LINDA BAILEY

By
@miffed13

My family likes all kinds of seafood and Trout leads the list!


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Rating:

Serves:

6

Prep:

15 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

2 lb
whole fresh trout fillets
2 Tbsp
whole wheat or all-purpose flour
1/4 tsp
freshly ground pepper
2 Tbsp
milk
2 Tbsp
canola oil
lemon and parsley, optional garnishe

Directions Step-By-Step

1
On a plate, mix flour with pepper for dredging the fish. Place milk in bowl, dip trout in milk and then place on plate to
coat with flour on both sides.
2
In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4–5 minutes per side or until
golden brown.
3
Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired

About this Recipe

Course/Dish: Fish, Vegetables, Potatoes
Main Ingredient: Flour
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Diabetic, #milk, #flour, #fish