Tradional Diabetic Pan-fried Trout Recipe

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Tradional Diabetic Pan-Fried Trout

LINDA BAILEY

By
@miffed13

My family likes all kinds of seafood and Trout leads the list!


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Rating:
☆☆☆☆☆ 0 votes
Serves:
6
Prep:
15 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

2 lb
whole fresh trout fillets
2 Tbsp
whole wheat or all-purpose flour
1/4 tsp
freshly ground pepper
2 Tbsp
milk
2 Tbsp
canola oil
lemon and parsley, optional garnishe

Step-By-Step

1On a plate, mix flour with pepper for dredging the fish. Place milk in bowl, dip trout in milk and then place on plate to
coat with flour on both sides.

2In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4–5 minutes per side or until
golden brown.

3Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired

About this Recipe

Course/Dish: Fish, Vegetables, Potatoes
Main Ingredient: Flour
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Diabetic, #milk, #flour, #fish