Clean-Eating Silky Home Made Hummus

Areatha Daniels

By
@Reethy

I fixed myself a Veggie sandwich, stacked high with alot of good, health,REAL food. Then I discovered I had no condiments to put on it, well without condiments "IT NOT A SANDWICH ! This was my solution.

ENJOYcooking..... keep it clean


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Comments:

Prep:

5 Min

Method:

No-Cook or Other

Ingredients

1 can(s)
chick pea (drained and rinsed)
2 clove
garlic... use more if you like more garlic taste
1/2
lemon juice, fresh
dash(es)
cumin to your taste
1/4 c
vegetable broth
salt (optional)

Directions Step-By-Step

1
Load all ingredients in blender until smooth.
2
Spread on sandwiches,tacos, dip veggies. Skies the limit.

ENJOYcooking..... keep it clean

About this Recipe

Course/Dish: Other Appetizers, Dips, Spreads
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Dip, #Spread