Sesame chicken w/ oriental cream dip

sherry monfils

By
@smonfils

I always use this recipe as a fall back when I'm pressed for time because it's so simple. To make it even simpler, you can buy chicken strips already cut up for you!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
14-20, depending on how much chicken.
Prep:
2 Hr 15 Min
Cook:
10 Min
Method:
Stir-Fry

Ingredients

1/3 c
lower-sodium soy sauce
2 tsp
minced garlic
1 tsp
dark sesame oil
1/2 tsp
ground ginger
1 lb
boneless, skinless chicken breasts, cut into strips
6 oz
low-fat whipped cream cheese with garlic and herbs
2 Tbsp
green onions, finely chopped
2 Tbsp
toasted sesame seeds
1 Tbsp
olive oil

Step-By-Step

1In medium bowl, whisk the soy sauce, garlic, sesame oil and ginger. reserve 2 Tbsp and pour the rest into a lg resealable plastic bag. Add chicken strips to the bag, seal, turn to coat. Refrigerate 2 hrs, turning the bag over occasionally.
2In another medium bowl, lightly beat the cream cheese and reserved marinade. Stir in the green onion. Cover and refrigerate.
3Remove chicken from marinade, discarding marinade. Place sesame seeds on a plate, roll chicken strips in seeds to coat. In lg skillet, heat olive oil over med-high heat. Add chicken. Stir-fry for about 5-7 mins or until golden brown. Serve chicken strips with the Oriental cream dip.

About this Recipe

Main Ingredient: Chicken
Regional Style: Asian
Dietary Needs: Low Fat
Other Tags: For Kids, Healthy, Heirloom