Healthy Broccoli-Chili Dip

Recipe Rating:	1 Rating5
Categories:	Vegetables, Pasta Sides, Rice Sides, Dips, Salsas, Crackers, Quick & Easy, Vegetarian, Healthy, Vegetable Appetizers, Spreads
Keywords:	Free, broccoli, dips, fat, appetizers, Spreads
Serves:	8
Prep Time:	20 Min
Cook Time:	10 Min

Ingredients

1 1/2 c	chopped cooked broccoli
1 Tbsp	lemon juice
1/4 tsp	ground cumin
2 clove	minced garlic
1/2 c	canned mild green chiles
1 medium	chopped tomato

Pinched by jaramilloffice, and 68 more.

Marti Green

Well Seasoned

Port Orchard, WA (pop. 11,144)

martaanngreen

Member Since Aug 2010

Marti's Notes:

Still 80lbs lost and staying for the last 3 years. Never go back, so here is another one of my favorite recipes. Very spicy, so hold on.. Use veggies, or "Whole Grain low fat baked crackers or chips. Also makes a great sauce for fish or Chicken. Stay Healthy and enjoy

Directions

Combine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth.
Add pepper or salt to taste....

Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.