Healthy Broccoli-Chili Dip
|Categories:||Vegetables, Pasta Sides, Rice Sides, Dips, Salsas, Crackers, Quick & Easy, Vegetarian, Healthy, Vegetable Appetizers, Spreads|
|Keywords:||Free, broccoli, dips, fat, appetizers, Spreads|
|1 1/2 c||chopped cooked broccoli|
|1 Tbsp||lemon juice|
|1/4 tsp||ground cumin|
|2 clove||minced garlic|
|1/2 c||canned mild green chiles|
|1 medium||chopped tomato|
Pinched by jaramilloffice, and 68 more.
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DirectionsCombine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth.
Add pepper or salt to taste....
Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.