Healthy Broccoli-Chili Dip

Recipe Rating:
 1 Rating
Serves: 8
Prep Time:
Cook Time:


1 1/2 c chopped cooked broccoli
1 Tbsp lemon juice
1/4 tsp ground cumin
2 clove minced garlic
1/2 c canned mild green chiles
1 medium chopped tomato

The Cook

Marti Green Recipe
Well Seasoned
Port Orchard, WA (pop. 11,144)
Member Since Aug 2010
Marti's notes for this recipe:
Still 80lbs lost and staying for the last 3 years. Never go back, so here is another one of my favorite recipes. Very spicy, so hold on.. Use veggies, or "Whole Grain low fat baked crackers or chips. Also makes a great sauce for fish or Chicken. Stay Healthy and enjoy
Make it Your Way...

Personalize This


Combine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth.
Add pepper or salt to taste....

Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.


Showing OLDEST First
(Switch to Newest First)

Gift Membership