Salmon Nicoise Salad With Lemon-caper Dressing Recipe

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Salmon Nicoise Salad with Lemon-Caper Dressing

Carolyn Haas

By
@Linky1

I found this in my Weight Watchers magazine and made a few minor changes. It's 8 points per serving.


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Comments:

Serves:

4

Prep:

20 Min

Cook:

30 Min

Method:

Steam

Ingredients

4 1/2 Tbsp
lemon juice
1 small
onion, minced
2 Tbsp
capers, rinsed and drained
1 1/2 Tbsp
olive oil
1 1/2 Tbsp
water
2 tsp
dijon mustard
3/4 lb
new potatoes, sliced 1/2 inch thick
8 oz
green beans
2
salmon fillets - 1/4 pound each
1/8 tsp
salt
4 c
lettuce leaves
2 small
tomatoes cut into wedges
2
hard-boiled eggs, sliced
12
ni├žoise olives

Directions Step-By-Step

1
for DRESSING:
put lemon juice, onion, capers, oil water and mustard in blender; puree and set aside
2
Add salt to water in a large pot; bring to boil. Add potatoes and simmer until tender 7 - 10 minutes. Transfer to bowl, drizzle with 1 Tablespoon dressing, toss to coat, set aside to cool.
3
Fill large bowl with ice water, set aside.
4
Put green beans in potato pot; simmer until crisp-tender about 3-4 minutes. Transfer to ice water with slotted spoon; cool then drain.
5
Put salmon in steamer basket; sprinkle with salt. Set steamer over simmering water; cover and steam fish until just opaque in center, about 8 - 10 minutes.
6
While salmon cooks, divide lettuce, potatoes, green beans, tomatoes, eggs and olives among 4 plates; top each with 2 oz salmon, drizzle each with about 2 1/2 Tsp dressing.

About this Recipe

Course/Dish: Other Salads
Main Ingredient: Seafood
Regional Style: French
Other Tag: Healthy