Boil your whole box of rigatoni noodles for 10 min. as they are big noodles.Drain off water.
Open two cans of tuna and drain off water or oil,if you are like me and know that the oil has omega 3 in it,use it too. Open your two can vegetable choices and drain off half of water for each can.Stir all this into cooked rigatoni.
Meanwhile put 8 oz cheese in microwave,melt very slowly,checking every 4 seconds(it will burn on you real fast) when almost completly melted (stir in 1/2 cup milk)(I forgot this in ingr. list)and stir in the sour cream.Hold this back for a few min.
Stir in all the spices first before the cheese mixture.Also stir in the two 1/2 cans of veg water into casserole.Which are celery seed(which is good for you).salt,pepper,creole seasoning,curry(which is also good for cancer healing)so use it,and the chives.
Ok now you can pour cheese mixture on top of everything.Bake 350 degrees for 40 min.Then enjoy your new casserole and the kids probably will not even know that tuna is in there.The good part is still too come.In the bottom of your bowl is the soup that you will enjoy turning it up to slurp every last cheesy tasting drop.Hope you like this as much as I did.