Skillet Spaghetti For Recipe 2

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Skillet Spaghetti for 2

Joey Wolf

By
@8of10

I got this out of JoAnna M Lund's "Cooking for TWO" cookbook. I've made a few minor changes, which I'll note in the directions.

This will not take longer to fix than it does to eat it!

You can find the ingredients in ANY small grocery!!

It is nutritous, virtuous and delicious!!!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
2

Ingredients

4 oz
extra lean ground sirloin beef, turkey breast or vegetable crumbles
1/2 c
onion, finely chopped
15 oz
can of diced tomatoes, undrained
2 1/2 oz
jar sliced mushrooms, drained
1 c
water
1 1/2 tsp
italian seasoning
1 Tbsp
splenda (i omit this, we don't care for a sweet sauce)
1/8 tsp
black pepper
2/3 c
uncooked spaghetti (i use dreamfields pasta, and break it in half)
1/4 c
kraft reduced fat parmesan style grated topping

Step-By-Step

1In a med skillet sprayed with olive oil flavored cooking spray, brown meat and onion.

2Stir in undrained tomatoes, mushrooms, water Italian Seasoning, Splenda (if using) and black pepper.

3Add uncooked spaghetti, mix well to combine

4Bring mixture to a boil, stirring occasionally.

5Lower heat, cover and simmer for 15-20 min or until spaghetti is tender, stirring occasionally. When serving top each with 2 Tbs. Parmesan Cheese

61 1/4 C/serving approx 5-6 points.
282 calories, 6 gm fat; 38 gm carbohydrate, 682 mg sodium, 44 mg calcium, 6 gm fiber

Using the Dreamfields Pasta will reduce the number of carbs and using the vegetable crumbles will increase the fiber content. We usually get 4 generous servings, but I'm guestimating the uncooked pasta, so my measurement of it is probably off.

About this Recipe

Course/Dish: Beef, Turkey, Pasta
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtag: #easy