Mediterranean pasta salad : Perfect for summer picnics or your BBQ parties

Grishma Shah


This Mediterranean pasta salad is my family's favorite. We can eat this at any time. It can be enjoyable when it's hot or cold!! It is full of vegetables, beans and other Mediterranean flavors. I am sure you will enjoy it too. Give it a try!

pinch tips: How to Clean and Season Wood Cutting Boards





5 Min


15 Min


2 c
gemili pasta
to taste
to taste
freshly ground black pepper
1 tsp
red pepper flakes
3 Tbsp
olive oil, extra virgin
1/2 c
sun dried tomatoes - chopped
1 can(s)
organic garbanzo beans
1 c
canned artichoke hearts - chopped
1/4 c
freshly chopped parsley
1/2 c
shallots - diced
3 clove
garlic - chopped
3 Tbsp
halved kalamata olives
2/3 c
feta cheese

Directions Step-By-Step

Bring a large pot of water to a boil. Add salt and a Tbsp of EVOO to it. Add the pasta and cook until al dente; drain, Keep it aside. (Or just follow direction on your package)
Meanwhile while your pasta is cooking, put 2 Tbsp of EVOO in a pan on medium heat and sauté diced shallots, season with some salt and freshly ground black pepper. Let it cook for 2-3 minutes
Now add chopped garlic and sauté for just 30 seconds. Do not let it cook for longer because you do not want to lose garlic flavor.
Now add Garbanzo beans and let it cook for 5 more minutes. After 5 minutes add chopped artichoke hearts, parsley and sun-dried tomatoes. Let it cook for 7 more minutes so all the flavors from artichokes and tomatoes will get into Garbanzo beans.
Now it’s time to add cooked pasta, 1/2 teaspoon salt (If needed) and 1 teaspoon red pepper flakes. Mix it nicely so it covers all the pasta, now add feta cheese, olives and mix nicely again!!
Now time to taste and adjust salt amount!! It’s ready to serve. But remember to garnish with some feta cheese, some parsley and some freshly ground black pepper before serving.
Serve hot or cold….It’s enjoyable either way. Perfect for winter and summer!!

So including preparation and cooking time it takes about 20 minutes…not bad at all for a healthy home cooked meal!! What say?