Low Fat Maple Syrup & Apple Braised Pork
Andy Anderson !
Pair this up with some good mash potatoes, and you’ve got a simple dish to prepare
So, you ready… Let's get into the kitchen.
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- boneless pork tenderloins, about 4 ounces each
- 2 Tbsp
- dijon mustard
- 1/2 Tbsp
- olive oil, extra virgin
- 1 c
- apple juice
- 1/3 c
- maple syrup, the real stuff
- 1 Tbsp
- lemon juice, freshly squeezed
- 1 pinch
- cayenne pepper
- 1 medium
- tart green apple
6Reduce heat to low, cover and allow the tenderloins to simmer for 25 to 30 minutes.
8Every five minutes, uncover and spoon some of the sauce over the tenderloins.
9Add the sliced apple in the last 10 minutes of cooking.
11Lay on a bed of mash potatoes, ladle some of the sauce and apples on top, and serve warm.
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