Low Fat Tuna Casserole with Broccoli,and cheese

Nor M.

By
@Adashofloverecipes

This is a Tuna Casserole that has been lightened up. The combination of Reduced fat cheese, Yogurt,and Soup. Creates a casserole with a really creamy texture. Enjoy!


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Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

35 Min

Method:

Bake

Ingredients

8 oz
no yolk broad noodles- (a little more than half a bag)
1 Tbsp
butter
8 oz
sliced mushrooms
2 can(s)
fat free cream of mushroom soup
1 c
reduced fat monteray jack,or reduced fat mexican cheese shredded
8 oz
fat free plain yogurt
1/2 c
chopped scallions
3/4 tsp
black pepper
3/4 tsp
salt
1/4 tsp
red pepper flakes
1 tsp
celery flakes
16 oz
fresh or frozen broccoli florets
2 - 3 can(s)
tuna packed in water
1/4 c
parmesan cheese
3/4 c
crushed reduced fat ritz crackers

Directions Step-By-Step

1
Boil the egg noodles until done,and set aside.
Preheat oven to 350 degree's Spray a casserole dish or 9x13 inch pan with oil spray.
2
Cook the Mushrooms in the butter in a large fry pan until browned. Remove from heat. Add the soup,Yogurt,cheese Celery flakes,red pepper flakes,salt and pepper. Combine well.
Add the Broccoli, Tuna,and noodles. Fold to coat tuna and Broccoli.
3
Mix the cracker crumbs and Parmesan cheese together.
Sprinkle some of the crumbs on the bottom of dish,or pan. Pour the Tuna mixture in to pan,or dish.
Top With remaining crumbs,and Parmesan cheese.
4
Bake at 350 until crumbs are golden brown. It should take about 35 minutes.Remove from oven,and enjoy.

About this Recipe

Course/Dish: Pasta, Seafood, Casseroles
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Soy Free
Other Tags: Quick & Easy, For Kids, Healthy