Chicken And Pasta Enchilada Recipe

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Chicken and pasta enchilada

sherry monfils

By
@smonfils

This is a low calorie, low fat dinner that's quick to make and very, very good!
Calories: 250.
Fat: 4 grams.
Carbs: 32 grams


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Rating:

Comments:

Serves:

4

Prep:

10 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

1 c
penne pasta
1/2 c
penne pasta
1
onion, chopped
2 tsp
minced garlic
2 Tbsp
chili powder
1 tsp
ground cumin
1 tsp
sugar
1/2 tsp
dried oregano
1/4 tsp
salt
1
8 oz can tomato sauce
2 c
cooked, shredded chicken breast
1/2 c
reduced-fat, shredded mexican cheese
light sour cream for topping
1
red bell pepper, chopped

Directions Step-By-Step

1
Cook pasta as directed, drain. Spray a lg skillet w/ cooking spray. Place over med-high heat. Add onion and red bell pepper. Saute 4 mins.
2
Reduce heat to medium. Add garlic, chili powder, cumin, sugar, oregano and salt. Cook, stirring for 30 seconds.
3
Pour in tomato sauce and 1 cup water, stir. Simmer 2 mins. Cover, simmer 5 mins. Add chicken to sauce, stir to coat. Add pasta and toss to coat. Reduce heat to low. Sprinkle cheese over all. Cover and cook 1 min. Remove from heat. Serve w/ sour cream.

About this Recipe

Course/Dish: Pasta
Main Ingredient: Chicken
Regional Style: Mexican
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy, Heirloom