Microwaved Fish 'n Veggies (sallye) Recipe

No Photo

Have you made this?

 Share your own photo!

MICROWAVED FISH 'N VEGGIES (SALLYE)

sallye bates

By
@grandedame

Fish and fresh produce combine for a light and satisfying main dish.

Enjoy.


Featured Pinch Tips Video

Rating:

 Be the First

Comments:

Serves:

yield 4 servings

Prep:

15 Min

Cook:

20 Min

Method:

Microwave

Ingredients

10 to 12 oz
sole or other white fish fillets
1/2 lb
small new red potatoes
3 medium
roma or plum tomatoes
1 can(s)
sliced pitted ripe olves (8 ounces)
2 Tbsp
chopped green onion
1 clove
garlic, finely chopped
1 Tbsp
fresh basil (or 1/2 tablespoon dried)
1/4 Tbsp
dried thyme
1/2 tsp
salt
1/4 c
balsamic vinegarette dressing
stick
carrots (optional)

Directions Step-By-Step

1
If you use frozen fish fillets, thaw completely before beginning

Cut tomatoes into wedges and set aside

Chop green onions, garlic and basil,

Add thyme and set aside.

Slice tomatoes into 1/4" thick wedges
2
Place fish fillets on a microwaave safe shallow dish and cover with paper towel.

Microwave on full power for 5 minutes

Remove from microwave, cover with plastic wrap and set aside
3
Place potato slices into microwave safe plate in single layer, wet your fingers and sprinkle water sparingly over potatoes by flicking your hand.

Cover with paper towel

Cook on full power for 7 minutes

Remove from microwave and set aside
4
Flake fish into a medium sized salad bowl.

Add the potatoes, tomato wedges, olives, green onions, garlic, basil, thyme, and salt.

Pour vinaigrette dressing over contents and toss until well blended.
5
Chill in fridge for one hour before serving.

Garnish with carrot sticks (optional)

About this Recipe

Course/Dish: Fish, Other Salads
Main Ingredient: Fish
Regional Style: Mediterranean
Other Tags: Quick & Easy, Healthy