Grilled C.A.T. Sandwich
C.A.T...!i wanted tuna fish for lunch but also wanted some avocado..I am trying to eat healthy and loose weight..I also wanted a grilled cheese sandwich ..so after thinking about it ..I came up with this..Do hope you will try it and that you like it..let me know what you think..ENJOY..!! :)I will add a photo when I get some more avocados..as I ate all of my sandwich before I realized..lol
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- avocado, mashed well
- 1 can(s)
- solid white albacore tuna fish ( shredded/flaked)
- About3 tsp
- pure organic coconut oil
- 2 slice
- ancient grains bread
- 2 slice
- cheese (use your favorite, or something creamy, I used Swiss.. make sure it in thin sliced
- A Sprinkle
- salt and pepper
- any other spices you may like....to kick it up a notch)
- also thick tiny tidbits of celery would be good but optional
1Heat a small fry pan, (unless making more than one... if making more then one use a large fry pan and double recipe).
2Take some softened , (NOT melted ), coconut oil and spread very light on out side of each slice of ancient grains bread.
3Peel avocado... slice... pop out pit... mash avocado well. Flake your tuna fish into bowl with avocado. Mix well. Set aside.
4Place 1 slice of bread in pan, oil side down. Put 1 slice of cheese on top of the slice of bread in fry pan.. Let heat for a moment or two.
5Then put a layer of the avocado tuna mix on the cheese. Add salt and pepper (if desired and any other spices you may like). Place the other slice of cheese on top of the avocado/tuna mix. Place other slice of bread on top of cheese..carefully flip sandwich over..and let heat until browned (toasted). Serve with your favorite bowl of soup and enjoy.
6I used Swiss cheese in my sandwich.
Avocados are very healthy. Yes they are high in fat but it is healthy fat which your body needs. Coconut oil has a zillion heathy benefits and like the avocado it has healthy fat. (trust me, you won't miss the butter as long as you heat it slowly and keep an eye on it you will have no problem...it is good and nutritious...you may use any cheese you like...I'm gonna try some cheddar next time...I think this is a delicious alternative to a grilled tuna melt... Try it and see... if your one of the people out there that like guacamole or just plain out like avocados... then this is something I feel you will love.
7This is easy, quick, and delicious. ENJOY!
8The avocado/tuna mixture will make 2 sandwiches.