Skinny Chicken Enchiladas Nor's

Nor M.

By
@Adashofloverecipes

This is my version of skinny Enchiladas. I had a basic low fat recipe. I tweaked it. I also made it lower fat. These are delicious. You will not miss the fat at all. They are about 8 grams of fat each. Enjoy friends!


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Comments:

Serves:

8

Prep:

20 Min

Cook:

35 Min

Method:

Bake

Ingredients

4 c
shredded chicken breast cooked
1 Tbsp
canola oil, or vegetable oil
1/2
large chopped onion sweet or yellow
1/4 c
chopped green bell pepper
11 oz
can delmonte summer crisp corn or other
2
cloves grated garlic
2 1/4 c
salt free chicken stock
3 1/2 Tbsp
flour
3/4 tsp
cumin
1/4 tsp
cayenne pepper
1/4 tsp
fajita seasoning
ground black pepper to taste
1/2 tsp
salt
3/4 c
reduced fat, or fat free mexican cheese
1/2 c
fat free sour cream
8
large corn or wheat tortilla wraps ( i use ole high fiber low carb wraps

TOPPINGS

1 pt
grape tomatoes chopped in 4th's
1/2
bunch green onion chopped
1/2 c
fat free sour cream

Directions Step-By-Step

1
Heat oven to 350 degree's. Shred cooked chicken. Salt chicken to taste. Set aside. Cook onion and green pepper in oil. When cooked through. Add the garlic and saute 1 minute. Add the peppers and onion mixture to chicken. Add the drained can of corn. Mix in half the cheese. Mix well and set aside.
2
In a bowl whisk the chicken stock, seasonings, and flour together. Pour in to pan and cook stirring constantly until thick like gravy. Remove from heat. Add the 1/2 cup sour cream. Mix until blended. Pour 1/2 over chicken mixture and toss well.
3
Heat tortillas in microwave 10 seconds each or 20 seconds for 2 at a time. Divide chicken mixture among the 8 tortillas. Roll up. Place in a greased 9x13 baking dish side by side, and seam down. Pour the rest of the sauce over Enchiladas. Top with remaining cheese. Cover loosely with foil. Bake at 350 20 min. Remove foil, and bake about 15-20 more minutes until hot.
4
Remove Enchiladas from oven. Mix tomatoes with the green onion. Serve the Enchiladas with the tomatoes, and sour cream.

About this Recipe

Course/Dish: Chicken, Casseroles
Main Ingredient: Chicken
Regional Style: Mexican
Dietary Needs: Low Fat, Low Sodium, Soy Free
Other Tags: Quick & Easy, For Kids, Healthy