Sazon seasoned breasts w/ stir fry veggies, Iris

iris mccall

By
@irislynn

No personal story, just a nice change of pace.


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Comments:

Serves:

4-6

Prep:

20 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

3 large
boneless, skinless chicken breast
2 pkg
goya sazon seasoning
2 tsp
onion powder
2 tsp
garlic powder
1 tsp
fresh black pepper
1/2 stick
butter
olive oil spray
2 pkg
16oz frozen stir fry veggies
1 Tbsp
sesame seeds
2 Tbsp
oyster sauce
2 c
rice, cooked

Directions Step-By-Step

1
Cook rice according to package directions ,set aside. Season chicken with the sazon. In a skillet spray with olive oil and add the butter. When oil/butter mixture is bubbling, add chicken breast and brown well on both sides, remove from pan.
2
In the pan you sautéed your chicken in add stir fry veggies to residual ingredients left in the pan. Add sesame seeds and oyster sauce. If additional liquid is needed. Add I cup of low sodium chicken stock and heat through.
3
Return chicken to the pan with veggies and heat through. Serve over hot rice.

About this Recipe

Course/Dish: Chicken, Vegetables, Rice Sides
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tags: Quick & Easy, Healthy
Hashtags: #rice, #veggies chicken