Sazon seasoned breasts w/ stir fry veggies, Iris

iris mccall


No personal story, just a nice change of pace.

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20 Min
30 Min
Stove Top


3 large
boneless, skinless chicken breast
2 pkg
goya sazon seasoning
2 tsp
onion powder
2 tsp
garlic powder
1 tsp
fresh black pepper
1/2 stick
olive oil spray
2 pkg
16oz frozen stir fry veggies
1 Tbsp
sesame seeds
2 Tbsp
oyster sauce
2 c
rice, cooked


Step 1 Direction Photo

1Cook rice according to package directions ,set aside. Season chicken with the sazon. In a skillet spray with olive oil and add the butter. When oil/butter mixture is bubbling, add chicken breast and brown well on both sides, remove from pan.

Step 2 Direction Photo

2In the pan you sautéed your chicken in add stir fry veggies to residual ingredients left in the pan. Add sesame seeds and oyster sauce. If additional liquid is needed. Add I cup of low sodium chicken stock and heat through.

Step 3 Direction Photo

3Return chicken to the pan with veggies and heat through. Serve over hot rice.

About this Recipe

Course/Dish: Chicken, Vegetables, Rice Sides
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tags: Quick & Easy, Healthy
Hashtags: #rice, #veggies chicken