Hungry Lady Casserole From Skinnytaste Recipe

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Hungry Lady Casserole From Skinnytaste



It's never too late to start eating healthy. This healthy casserole recipe, Hungry Lady Casserole, is a one-pot meal that will fill anyone up. With ingredients like hearty sausage,dainty spinach,and a rich red sauce smothering each ingredient with drool worthy flavor,it's no wonder this casserole can fill anyone's belly.

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20 Min


40 Min




olive oil spray
1/2 c
grated pecorino romano
8 oz
fat-free ricotta
8 oz
part-skim mozzarella, shredded
14 oz
uncooked sweet italian chicken sausage, removed from casing
12 oz
high-fiber or low carb rigatoni pasta
1 tsp
olive oil
2 clove
smashed garlic, roughly chopped
10 oz
package frozen chopped spinach, thawed and squeezed of excess liquid
salt and fresh pepper to taste
4 c
quick marinara sauce

Directions Step-By-Step

Preheat the oven to 375°. Spray a 9x13" baking dish with olive oil spray. Bring a large pot of salted water to a boil. In a medium bowl, combine the ricotta,the Pecorino Romano cheese and half of the mozzarella cheese. Meanwhile,in a large deep skillet,brown the sausage breaking up into small bits until cooked through. Set aside.
Add the oil to the skillet and sauté garlic about a minute,careful not to burn. Add spinach and season with a little salt and pepper and cook another minute. Return the sausage to the skillet and add the marinara sauce. Cook on low about 2-3 minutes.
When the pasta water comes to a boil,cook pasta according to instructions for al dente, but undercook them by 4 minutes less. Drain and return to pot. Put half of the cooked pasta into the prepared baking dish and top with half of the meat sauce. Spoon the ricotta mixture on top of the sauce in an even layer. Cover with the remaining pasta and the remaining sauce.
Top with the remaining mozzarella and Pecorino Romano cheese. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 6-7 minutes or until the mozzarella is melted and the edges are lightly browned.