Healthy Mustardy Oven-Baked Chicken
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- (3oz) chicken breast halves, skinned
- 1/2 tsp
- 1/8 tsp
- 2 Tbsp
- prepared mustard
- 1/4 c
- plus two tablespoons grated parmesan cheese
- 1/4 c
- soft breadcrumbs
- vegetable cooking spray
1Sprinkle chicken breast halves, with salt and pepper.
2Combine mustard and egg, beating with a wire wisk until well blended. Combine cheese and Breadcrumbs; stir well.
3Dip chicken in egg mixture, then dredge in breadcrumb mixture. Let stand at room temperature on wax paper for 10 minutes for coating
4Transfer chicken to a rack of a roasting pan coated with cooking spray. Bake at 400 degrees f for 40 minutes or until chicken is done and coating is lightly browned. serve on serving platter with parsley lined around for garnish