Healthy Mustardy Oven-baked Chicken Recipe

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Healthy Mustardy Oven-Baked Chicken

Wallace Hale

By
@katcat

this is a healthy chicken recipe and its good to for diabetics


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Rating:

Comments:

Serves:

8

Prep:

15 Min

Cook:

40 Min

Method:

Bake

Ingredients

8
(3oz) chicken breast halves, skinned
1/2 tsp
salt
1/8 tsp
pepper
2 Tbsp
prepared mustard
1
egg
1/4 c
plus two tablespoons grated parmesan cheese
1/4 c
soft breadcrumbs
vegetable cooking spray

Directions Step-By-Step

1
Sprinkle chicken breast halves, with salt and pepper.
2
Combine mustard and egg, beating with a wire wisk until well blended. Combine cheese and Breadcrumbs; stir well.
3
Dip chicken in egg mixture, then dredge in breadcrumb mixture. Let stand at room temperature on wax paper for 10 minutes for coating
4
Transfer chicken to a rack of a roasting pan coated with cooking spray. Bake at 400 degrees f for 40 minutes or until chicken is done and coating is lightly browned. serve on serving platter with parsley lined around for garnish

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Sodium, Low Carb
Other Tags: Healthy, Heirloom
Hashtag: #chicken