Asian Sesame Chicken

Anna Sims

By
@Chefanna

This recipe doesn't require much preperation and is healthy and yet delicious. I like to use boneless chicken breast, but you can use whatever parts you favor.The photo displayed with directions is with chicken and seperately with slices of ham which is equally as good if you don't care for chicken, as my mother, so I often times adjust a chicken recipe to suit her.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4-6
Prep:
10 Min
Cook:
45 Min
Method:
Bake

Ingredients

1 pkg
chicken
1/2 medium
green bell pepper
1/2 medium
red bell pepper
1/2 medium
orange bell pepper
1/2 medium
yellow bell pepper
1/2-3/4 bottle
low fat asian sesame salad dressing
1 small can(s)
chunk pineapple (drained)
1 small can(s)
mandarin oranges (drained)
to taste pinch
salt & pepper

Step-By-Step

1Preheat oven to 350° and foil a baking pan
2Wash and season raw meat, chop bell peppers
3Put chicken in baking pan and pour Asian sesame salad dressing over the chicken and add pineapple, then cover with foil
4Bake approximately 35 minutes, basting occasionally
5Remove from oven, add bell peppers and mandarin orange, cover and continue baking an additional 10-15 minutes
6Serve with steamed jasmine rice

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Dietary Needs: Low Fat
Other Tags: Healthy, Heirloom