BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Beth Renzetti

By
@elmotoo

Found at RecipeSource exported from mastercook.


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Comments:

Serves:

8

Prep:

15 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

1 stalk(s)
celery, chopped finely
2
carrots, chopped finely
2
onions, chopped finely
3 clove
garlic, minced
1
bell pepper, small, chopped finely
1/2 tsp
orange zest, grated
14 1/2 oz
unsalted stewed tomatoes (1 can)
1 lb
lean stew beef, cut into 1/2" cubes
4 c
cooked black beans (or 2 cans, drained & rinsed)
salt & pepper to taste
2 Tbsp
vegetable oil

Directions Step-By-Step

1
Saute celery, carrots, onions, garlic, and bell pepper in oil for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
2
Add orange zest, tomatoes, and meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
3
Season to taste with salt & pepper.

About this Recipe

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: Latin American
Other Tag: Healthy