BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Beth Renzetti

By
@elmotoo

Found at RecipeSource exported from mastercook.


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Rating:
★★★★★ 3 votes
Comments:
Serves:
8
Prep:
15 Min
Cook:
1 Hr
Method:
Stove Top

Ingredients

1 stalk(s)
celery, chopped finely
2
carrots, chopped finely
2
onions, chopped finely
3 clove
garlic, minced
1
bell pepper, small, chopped finely
1/2 tsp
orange zest, grated
14 1/2 oz
unsalted stewed tomatoes (1 can)
1 lb
lean stew beef, cut into 1/2" cubes
4 c
cooked black beans (or 2 cans, drained & rinsed)
salt & pepper to taste
2 Tbsp
vegetable oil

Step-By-Step

1Saute celery, carrots, onions, garlic, and bell pepper in oil for 5 minutes, stirring every now and then to make sure vegetables are not sticking.

2Add orange zest, tomatoes, and meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.

3Season to taste with salt & pepper.

About this Recipe

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: Latin American
Other Tag: Healthy