Low Carb Meatloaf

Catie B


In looking for a way to avoid wheat and grains I found this recipe. It has absolutely no grains like wheat or oats, so it avoids the allergy problem, and the carb count is only 4 g of carbs per serving.
It is full of flavor and texture to keep it interesting.
I will try to get a picture posted soon. Bon appétit!

pinch tips: How to Freeze Fish, Meat & Poultry


 Be the First



About eight servings.


15 Min


1 Hr 10 Min




2 Tbsp
oil, olive, coconut, or other high quality oil
1 small
onion, finely chopped
1 medium
carrot, finely chopped
1 stick
celery, one stalk, finely chopped
2 clove
garlic, minced, ( more to taste)
2 lb
ground beef. (can use a mixed meat blend if desired
1/4 c
ground flax seeds
2 large
eggs, large
1/2 c
tomato juice
2 Tbsp
parsley, fresh chopped
1 tsp
1//2 tsp
ground black pepper
4 slice
uncooked bacon, cut in half
can add chopped jalapeno peppers, or other peppers to taste, finely chopped

Directions Step-By-Step

Preheat oven to 350°. Lightly grease or oil a baking sheet with sides.
In a large skillet over medium heat, pour in oil. Sauté onion, carrots, celery, and garlic, stirring occasionally , until tender, approximately 5 to 7 minutes.
Place sautéed vegetables in a large bowl and set aside to cool until room temperature.
And beef, flax seeds, eggs, tomato juice, parsley, salt, and pepper to the bowl.
Mix thoroughly.
With your hands, transfer the mixture to the baking sheet and shape into a loaf shape, about 9" x 5". Cover the loaf, top and sides, with the strips of bacon. Press in gently.
Bake loaf for one hour and 15 minutes, or until a meat thermometer inserted into the center registers 160°, and the meat exhibits no pink.
Let loaf rest for 15 minutes before slicing.
Makes eight servings.

About this Recipe

Course/Dish: Beef, Meatloafs
Main Ingredient: Beef
Regional Style: American
Other Tags: For Kids, Healthy