fireman bob's fired up pot roast my way

Ingredients For fireman bob's fired up pot roast my way

• 6 lb

  boneless beef pot roast with fat cap
• salt and pepper to taste
• 1/2 tsp

  red pepper flakes or to taste
• 12 clove

  garlic - whole
• 1 sm

  jalpeno pepper - diced fine (optional)
• 1/2 lb

  mushrooms sliced - your choice
• 4 lg

  russet potatoes - cut into quarter pieces
• 1/2 lb

  carrots cut into 2 inch pieces or baby carrots
• 1 jar

  fire roasted tomatoes
• 1 bunch

  flat-leaf parsley chopped
• 1 lg

  yellow onion - cut into quarter pieces
• 2 Tbsp

  extra virgin olive oil
• 1 can

  beef broth