I never thought I would eat baked fish until I went by my moms on a suprise visit and smelled the delectable odor coming from the oven. She had to tell me what it was, color me surprised, it did'nt smell like fish at all.
Rinse fillets and butterfly open. Pat dry sprinkle with onion powder, garlic powder, fresh cracked black pepper, and "Old Bay" Seasoning.
Place each fillet on a piece of aluminum foil spray with no stick cooking spray. set aside. Cook wild rice according to package instructions .Make sure all liquid is absorbed because fish and veggies will add moisture as it cooks.
Let rice cool completely before gently mixing all ingredients in mixing bowl. taste. adjust seasoning as needed.
Spoon mixture into each catfish fillet, being careful not to overstuff.Tear foil for fish,place each fish in foil and seal closed leave enought room for air to circulate.
place in pyrex dish and put in the oven, preheated to 350 degress. Cook for 20 minutes,. Check that fish is opaque and flakes with a fork. Oh and allow to sit for 15 minutes. be careful of steam. Enjoy!