Tilapia Sandwiches Recipe

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Tilapia sandwiches

sherry monfils

By
@smonfils

I had some left-over tilapia fillets, so i decided to make some healthy sandwiches w/ them.


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Comments:

Serves:

2

Prep:

15 Min

Cook:

10 Min

Ingredients

1/4 c
lite mayonnaise
1/4 c
diced red onion
1/2 c
finely chopped, seeded tomatoes
2 Tbsp
dill pickle relish
1/2 tsp
cayenne pepper
salt and pepper to taste
2
tilapia fillets
1 tsp
old bay seasoning
1/2 tsp
garlic powder
2 Tbsp
butter
4 slice
pepperjack cheese, reduced-fat if you can find it.
4 slice
whole wheat bread, toasted

Directions Step-By-Step

1
In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.
2
Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
3
Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.

About this Recipe