Le Orange Roughy Recipe

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Le Orange Roughy

Melinda Gray

By
@lacesweet

"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."


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Serves:

4

Prep:

10 Min

Cook:

45 Min

Ingredients

4- 6 oz
orange roughy filets
1- 4 oz
can frozen orange juice
1 tsp
lemon juice (or juice of real lemon)
1 tsp
lime juice (or juice of real lime)
1/2 tsp
minced garlic
1 Tbsp
mrs. dash onion & herb
1 Tbsp
mrs. dash table blend
lrg. mixing bowl
lrg. ziploc bag (gallon size)
9 x 11 inch baking pan
foil

Directions Step-By-Step

1
In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
2
( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
3
Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #Seafood, #diet, #Cardiac