Fish Amandine WW

Jane Whittaker

By
@janenov46

This is one of the few good recipes that are from Weight Watchers. I did tweak it a little to add some flavor to it.
It comes from the Weight Watchers book Meals in Minutes Cookbook and is an old book, copyright 1989.
This was written before they used the point system. I calculated it to be about 5 points. It has 252 calories with 12g fat.

Rating:
★★★★★ 2 votes
Comments:
Serves:
2
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

2
two 1/4 pound fish fillets, flounder or tiliapia work good here
1 Tbsp
all purpose flour
1 tsp
all purpose flour
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
cayenne powder
1 tsp
each salt and pepper, divided
1 Tbsp
whipped butter
1/2 oz
sliced almonds
2 tsp
olive oil
1/4 c
white wine
1 Tbsp
lemon juice
1 tsp
fresh parsley, chopped

Step-By-Step

1Combine the flour, garlic powder, onion powder, cayenne, and half of the salt and pepper, put in a shallow plate.
2Dredge the fish in the flour mixture, reserve any flour left over.
3Spray a non stick pan with spray, heat the olive oil and brown the fish on both sides, maybe 3 minutes a side. When the fish flakes with a fork it is done. Cover fish and keep warm.
4Melt butter in the same pan, add almonds and saute until browned, maybe 2 minutes. add rest of flour,wine, lemon juice, other half of the salt and pepper.Cook until mixture reduces by half and is thickend.Serve over fish.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy