CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE

Ellen Bales

By
@Starwriter

This recipe was in the Indianapolis Star last week and for once I thought a fish dish actually looked good, as I am not a big fish lover. I think the crust makes all the difference. Hope you will like it! Photo: www.yumsugar.com


Featured Pinch Tips Video

Rating:

Comments:

Serves:

2

Prep:

20 Min

Cook:

10 Min

Ingredients

1/4 c
fat-free mayonnaise
2 tsp
finely chopped onion
1 Tbsp
dill pickle relish
1/4 c
all purpose flour
1
egg - or - 2 egg whites
1 Tbsp
water
1 1/2 c
cornflakes cereal, crushed (3/4 cup)
3/4 lb
cod fillets, cut into 2 serving pieces
2 Tbsp
canola oil

Directions Step-By-Step

1
In a small bowl, mix mayonnaise, onion and pickle relish. Cover and refrigerate.
2
Meanwhile, add flour to a small dish. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
3
In a 10-inch skillet, heat oil over medium heat until hot. Cook fish in oil 6 to 8 minutes, turning once, until well browned and fish flakes easily with a fork. Sprinkle with sea salt before serving.
4
Serve with chilled tartar sauce.

Recipe may be doubled or tripled for more servings.

About this Recipe

Course/Dish: Fish
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy