2Season Chicken with salt and black pepper to taste.
3In a small dish combine 2 teaspoons olive oil, 1 teaspoon Dijon mustard, and red pepper.
4Cover chicken with the olive oil mixture.
5Place chicken in the heated pan.
6Cover with a piece of foil .
7Place another smaller pan on top of the foil.
8set a couple cans of food in the pan.
9Cook 12 minutes on each side or until brown and cook through.
10Mean while, make the dressing for side salad by combining the remaining olive oil, Honey, Dijon Mustard, and red wine vinegar.
11Slice onions, chopped tomatoes, Chopped cucumber. Add to the arugula. Toss together.
12Add dressing to salad. toss together.
13Serve on side of chicken under the brick.
14Also serve 1 apple slice into slices to side of the dish.
15NOTES: "this is a simple way to prepare chicken that will keeps the chicken moist and tender. Tune the spice up or down by adding more or less crushed red peppers(chili flakes).You could use any part of the chicken in the dish. Enjoy