I found the original recipe on allrecipes.com, but I didn't have some of the ingredients, so I added my own flair and came up with this one. It was great! My fiance' would concur! (My picture is a double recipe so the slices are huge.)
fat free milk
panko bread crumbs, plain
onion, finely chopped
louisiana hot sauce (or as much or little as you'd like)
lawry's seasoned salt
lean ground beef
bbq sauce of your choosing
apple cider vinegar
1Mix first 8 ingredients in a bowl. Move to 11" x 7" x 2" baking dish (I used a covered stoneware dish) & shape into a loaf.
2Mix remaining ingredients in another bowl until well blended. Pour over meat loaf.
3Bake in 325 degree oven for 1 hour - 1 hour 15 minutes or until meat is no longer pink or thermometer reading is 160F when inserted in the middle of the loaf. (If microwaving, will take 45 minutes-1 hour depending on wattage of microwave. Mine is 1100 watts and took about 50 minutes to cook the meat loaf.) Let stand 10 minutes before slicing.