Super Savory Meatloaf

Kristy Rabalais Recipe

By Kristy Rabalais krispy1121

20 Min
1 Hr

I found the original recipe on, but I didn't have some of the ingredients, so I added my own flair and came up with this one. It was great! My fiance' would concur! (My picture is a double recipe so the slices are huge.)

pinch tips: How to Measure Ingredients


egg white
1 c
fat free milk
3/4 c
panko bread crumbs, plain
1/2 c
onion, finely chopped
1 tsp
louisiana hot sauce (or as much or little as you'd like)
1 tsp
lawry's seasoned salt
1/4 tsp
black pepper
1 lb
lean ground beef
1/2 c
1/4 c
bbq sauce of your choosing
1/2 Tbsp
2 Tbsp
brown sugar
2 Tbsp
apple cider vinegar
1 Tbsp
worcestershire sauce

Directions Step-By-Step

Mix first 8 ingredients in a bowl. Move to 11" x 7" x 2" baking dish (I used a covered stoneware dish) & shape into a loaf.
Mix remaining ingredients in another bowl until well blended. Pour over meat loaf.
Bake in 325 degree oven for 1 hour - 1 hour 15 minutes or until meat is no longer pink or thermometer reading is 160F when inserted in the middle of the loaf. (If microwaving, will take 45 minutes-1 hour depending on wattage of microwave. Mine is 1100 watts and took about 50 minutes to cook the meat loaf.) Let stand 10 minutes before slicing.

About this Recipe

Course/Dish: Beef, Meatloafs
Other Tag: Healthy

You May Also Like:


Nov 29, 2011 - Christine Fernandez shared this recipe with discussion group: Kiss the Chef
Feb 21, 2014 - Toni T shared this recipe with discussion groups: " Well Seasoned Cooks " "Old Fashioned Living" 101 Ways to Use Ground Beef A dash of LOVE All things Beef Bake Me Some of THAT Bake, Cook and Learn...Its never too late! Become a chef. Start at day 1 beginner cook Best of the Best Bible study Blessed Lifestyle Busy Moms Great Recipes Cajun Cooking CFB (Comfort Food & Beverages) Cook Buddies cookin on small budget... Cooking for Christ! Cooking on a Budget COUNTRY COOKIN! Daughter's of the KING Delectable Delights Does anyone have a recipe for? Every Day Devotional Everything Cooking made Easy EXOTIC, ETHNIC N' REGIONAL SPICES, INGREDIENTS AND FOODS EZ Meals Fall cookin Family Food Traditions--Sharing JOY on the Journey Favorite Family Recipes Favorite food Georgia Cooking Good Ole' Sunday Dinners Grandma to Grandma Hard Workin' Mamas Helpful kitchen hints Heriloom Recipes home cooking how to make grocery dollars go farther... I Love Everything..... In the Garden----Out of the Garden JAP BIRTHDAY GREETINGS JAP Prayer Chain JAP@Night Just Christmas! KISS Kitchen Chatter Recipes LIVELY DISCUSSIONS SPOKEN HERE Long Lost Recipes Make Your Own Never Trust a Skinny Cook Poor Mom's Frugal Recipes Pot Luck on the Run Praise Report Preferred Products Past and Present Recipe Sharing Remember when retired and loving it Sandwiches Only Scratch Baking/Cooking Only Recipes Southern Cooking Southern Cooks Southern Cooks Unite Southern Soul Food Cooks Southern Style Steel City Cookin-Recipes from Steeler Country Stick to Your Ribs Man Food The Lost Recipe the old M.B. Thought for the day!! Toddler And Kid Friendly Recipes Traditional Foods & Customs You Grew Up With Unique Recipes and Tips WE LOVE COOKING We Love To Cook! What's Cookin' Today? Whole food cooking