Super Savory Meatloaf

Kristy Rabalais Recipe

By Kristy Rabalais krispy1121

I found the original recipe on, but I didn't have some of the ingredients, so I added my own flair and came up with this one. It was great! My fiance' would concur! (My picture is a double recipe so the slices are huge.)

Recipe Rating:
 1 Rating
Prep Time:
Cook Time:


egg white
1 c
fat free milk
3/4 c
panko bread crumbs, plain
1/2 c
onion, finely chopped
1 tsp
louisiana hot sauce (or as much or little as you'd like)
1 tsp
lawry's seasoned salt
1/4 tsp
black pepper
1 lb
lean ground beef
1/2 c
1/4 c
bbq sauce of your choosing
1/2 Tbsp
2 Tbsp
brown sugar
2 Tbsp
apple cider vinegar
1 Tbsp
worcestershire sauce
Kitchen Crew

Janet got "Chocolate Covered Cherry Mice"

You observe situations before diving in, choosing words and actions wisely. You're the loyal friend and...

TAKE THE QUIZ and find out what Halloween treat you are!

Directions Step-By-Step

Mix first 8 ingredients in a bowl. Move to 11" x 7" x 2" baking dish (I used a covered stoneware dish) & shape into a loaf.
Mix remaining ingredients in another bowl until well blended. Pour over meat loaf.
Bake in 325 degree oven for 1 hour - 1 hour 15 minutes or until meat is no longer pink or thermometer reading is 160F when inserted in the middle of the loaf. (If microwaving, will take 45 minutes-1 hour depending on wattage of microwave. Mine is 1100 watts and took about 50 minutes to cook the meat loaf.) Let stand 10 minutes before slicing.

About this Recipe

Course/Dish: Beef, Meatloafs
Other Tag: Healthy