Super Savory Meatloaf

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 1 Rating
Serves: 6
Prep Time:
Cook Time:


1 egg white
1 c fat free milk
3/4 c panko bread crumbs, plain
1/2 c onion, finely chopped
1 tsp louisiana hot sauce (or as much or little as you'd like)
1 tsp lawry's seasoned salt
1/4 tsp black pepper
1 lb lean ground beef
1/2 c ketchup
1/4 c bbq sauce of your choosing
1/2 Tbsp water
2 Tbsp brown sugar
2 Tbsp apple cider vinegar
1 Tbsp worcestershire sauce

The Cook

Kristy Rabalais Recipe
Full Flavored
Baton Rouge, LA (pop. 229,493)
Member Since Sep 2011
Kristy's notes for this recipe:
I found the original recipe on, but I didn't have some of the ingredients, so I added my own flair and came up with this one. It was great! My fiance' would concur! (My picture is a double recipe so the slices are huge.)
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Mix first 8 ingredients in a bowl. Move to 11" x 7" x 2" baking dish (I used a covered stoneware dish) & shape into a loaf.
Mix remaining ingredients in another bowl until well blended. Pour over meat loaf.
Bake in 325 degree oven for 1 hour - 1 hour 15 minutes or until meat is no longer pink or thermometer reading is 160F when inserted in the middle of the loaf. (If microwaving, will take 45 minutes-1 hour depending on wattage of microwave. Mine is 1100 watts and took about 50 minutes to cook the meat loaf.) Let stand 10 minutes before slicing.

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user Christine Fernandez SuperMom77 - Nov 29, 2011
Christine Fernandez [SuperMom77] has shared this recipe with discussion group:
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user Toni T Toni6921 - Feb 21, 2014
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101 Ways to Use Ground Beef

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