Miso-Marinated Flank Steak

Vickie Parks

By
@Northwestgal

I've seen similar recipes on several websites, and they're all quite similar. It makes a lovely presentation when served on a bed of fresh baby spinach or butter lettuce, and it's really delicious and quite easy to prepare. I hope you give it a try.

Rating:
★★★★★ 3 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
15 Min
Method:
Roast

Ingredients

1/4 c
white miso (fermented soybean paste)
2 tsp
dijon mustard
1 tsp
grated peeled ginger
1 tsp
salt
1 clove
garlic, crushed
2 Tbsp
vegetable oil, plus more for brushing
1 1/2 lb
beef flank steak
sea salt and black pepper, to taste

Step-By-Step

1Whisk together the miso, mustard, ginger, salt, garlic and 2 tablespoons oil until a paste forms. Rub paste on both sides of the flank steak. Wrap well in plastic and let marinate in refrigerator for at least 30 minutes or up to 8 hours.
2Arrange rack in upper third of oven, and preheat oven to 450°F.
3Brush a baking sheet with oil. Remove steak from marinade, shaking off excess marinade. Place steak on prepared baking sheet.
4Roast in preheated oven for about 13 minutes (for medium), turning once. Turn on broiler, and cook steak under broiler, watching closely to prevent burning, for about 1 minute per side or until the surface turns a deep brown. Remove from oven and let rest 10 minutes. Season with sea salt and black pepper, as desired.
5Thinly slice against the grain, and serve immediately.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Japanese
Other Tag: Healthy
Hashtags: #miso, #miso paste