Miso-Marinated Flank Steak

Vickie Parks

By
@Northwestgal

I've seen similar recipes on several websites, and they're all quite similar. It makes a lovely presentation when served on a bed of fresh baby spinach or butter lettuce, and it's really delicious and quite easy to prepare. I hope you give it a try.


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Comments:

Serves:

4

Prep:

10 Min

Cook:

15 Min

Method:

Roast

Ingredients

1/4 c
white miso (fermented soybean paste)
2 tsp
dijon mustard
1 tsp
grated peeled ginger
1 tsp
salt
1 clove
garlic, crushed
2 Tbsp
vegetable oil, plus more for brushing
1 1/2 lb
beef flank steak
sea salt and black pepper, to taste

Directions Step-By-Step

1
Whisk together the miso, mustard, ginger, salt, garlic and 2 tablespoons oil until a paste forms. Rub paste on both sides of the flank steak. Wrap well in plastic and let marinate in refrigerator for at least 30 minutes or up to 8 hours.
2
Arrange rack in upper third of oven, and preheat oven to 450°F.
3
Brush a baking sheet with oil. Remove steak from marinade, shaking off excess marinade. Place steak on prepared baking sheet.
4
Roast in preheated oven for about 13 minutes (for medium), turning once. Turn on broiler, and cook steak under broiler, watching closely to prevent burning, for about 1 minute per side or until the surface turns a deep brown. Remove from oven and let rest 10 minutes. Season with sea salt and black pepper, as desired.
5
Thinly slice against the grain, and serve immediately.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Japanese
Other Tag: Healthy
Hashtags: #miso, #miso paste