90% lean ground beef (i have used the vegetable crumbles too)
green/red pepper (i omit this, personal taste)
1 1/2 c
frozen whole kernel corn (or a can of mexicorn)
chunky salsa (your heat preference)
shredded reduced fat cheddar cheese
crushed corn chips
1Preheat oven to 350*.
In a large skillet sprayed with olive oil cooking spray, brown meat, onions and green peppers.
2Add corn, salsa, cheese and black pepper. Spray a 10 inch pie plate with olive oil cooking spray. Place the meat mixture in the prepared pie plate.
3Top with crushed corn chips. Bake 30 min. Cool 10 min before serving.
4204 Calories; 10 gm Fat; 15 gm Protein; 14 gm Carbohydrate; 324 mg Sodium; 2 gm Fiber.
5 Weight Watcher Points