HEART-HEALTHY TAPIOCA PUDDING

Ellen Bales

By
@Starwriter

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy!
10-03-15


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Comments:

Serves:

4

Prep:

10 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

2-3/4 c
fat-free milk
1/3 c
sugar
2 large
egg whites, lightly beaten
3 Tbsp
quick-cooking tapioca
3/4 tsp
vanilla extract
1 pinch
ground nutmeg
ΒΌ c
slivered almonds, dry-roasted (about 1 oz.) - optional

Directions Step-By-Step

1
In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly.
Remove from heat and stir in vanilla and nutmeg.
2
Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
3
Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

About this Recipe

Course/Dish: Puddings
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian, Low Sodium