Fruit Smoothie ICE TREAT- for the diet conscience

Vicki H

By
@imvlh

This is more like a sorbet. A sweet treat without the guilt.

Dipping this when frozen, isn't like dipping ice cream, its more like scraping it like shaved ice to get your ice cream scoop filled.

Hope you try it, and like it. Especially in the Summer.


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Comments:

Serves:

2-4

Prep:

10 Min

Method:

Refrigerate/Freeze

Ingredients

BANANA FROZEN SMOOTHIE (ALSO FOR APPLES, PEARS) - MICROWAVE APPLES/PEARS TIL SOFT

2
over ripe bananas
1 Tbsp
apple sauce
1/2 - tsp
vanilla extract
1/8 - tsp
cinnamon
1/8 - tsp
nutmeg

FOR MORE "JUICY" TYPE FRUITS, LIKE PEACHES, PINEAPPLE..

omit the apple sauce (if you want) replace with a sweetner of choice.
also can squeeze a little lemon or lime juice in it for a sweet/tart taste.

Directions Step-By-Step

1
In a Blender - add ingredients

Puree til smooth
2
Cover and place in freezer for several hours.

(a cup of fresh peeled de-stoned peaches makes about 4 - one dip servings.)
3
2 peeled bananas serve about 4 - 1 dip servings as well.
4
you can always top the dips of smoothie with other fruits,yogurt.

Adding milk or yogurt to the mixture before freezing migh also make the consistency more like an ice cream or serbert.

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy