Banana-Maple-Nut- Non-Dairy Ice Cream
Quick and easy (takes only 5 minutes).
Both gluten and lactose free.
There is no end to variations you can create from the basic recipe of only 5 ingredients.
Sometimes I add one or more of the following: any raw or toasted nuts, chocolate chips, raisins or other dried fruits, Kahlua instead of vanilla and stir in chocolate syrup or fudge sauce after processing or blending in good blender.
Addendum: I have now made this often and replaced the dates with chocolate chips - scrumptious!
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- peeled, frozen bananas
- 1 1/2 tsp
- pitted, dried dates
- 6 Tbsp
- maple syrup (or to taste)
- 2 Tbsp
- any nut butter of your choice (peanut, cashew, almond)
Note: I stay prepared by keeping them in the freezer at all times.