No Cook Breakfast Muesli With Soy Milk & Yogurt Recipe

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No Cook Breakfast Muesli with Soy Milk & Yogurt

Janice Joy Miller

By
@earth2joy

Heart attack, menopause, easy. This is a blend of heart healthy, menopause friendly ingredients that keeps me going all morning. It doesn't matter if you use almond milk or rice milk instead of soy, or some other non-dairy yogurt product. The result is the same.


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Rating:

Serves:

1

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

DRY INGREDIENTS

1 oz
rolled oats
1 Tbsp
chia seeds
1 Tbsp
flax seeds
1 Tbsp
sliced almonds
2 pkg
truvia

WET INGREDIENTS

5 dash(es)
(drops) candy flavoring oil - i alternate between hazelnut, chocolate, and fruit flavors
1/2 c
berries (optional)
1/2 c
greek yogurt or non-dairy yogurt product
1 c
unsweetened soy milk (or other milk type thing - i use soy for the phytoestrogens & menopause)

Directions Step-By-Step

1
Measure all dry ingredients into a pint size (2 cup) lidded jar. I save the plastic Talenti gelato containers for this purpose & make a week of these to take to work.
2
Shake to mix.
3
Add wet ingredients, shake again & refrigerate. The result is a light pudding texture. My Chocochia recipe is similar, but thicker due to the chocolate.

About this Recipe